Running race 2:27 [4] 0.8 km (3:04 / km)
shoes: Asic spikes
800m
I wanted to rest for the 1500 meters. So never ran too hard. The race was intense.
Running race 5:11 [4] 1.5 km (3:27 / km)
shoes: Asic spikes
1500m
There was a really fast hyde park guy in the race so knew I had no chance. He started extremely quickly and left me and another hyde park guy behind. with one and a half left I ran away from the other guy. My time was decent. Im pretty sure I will be able to break 5 min by the end of the season.
Running race 1:04 [4] 0.4 km (2:40 / km)
shoes: Asic spikes
Had to do the 400 because the sprinters are lazy. Thought it would be really bad but I actually enjoyed the last bit.