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Training Log Archive: BradLund

In the 7 days ending May 31, 2009:

activity # timemileskm+mload
  Running1 20:00 1.43(14:00) 2.3(8:42)70.0
  Total1 20:00 1.43(14:00) 2.3(8:42)70.0

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Wednesday May 27, 2009 #

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Salomon XA Comp 2


Decided Id have a little run today...

an easy 2km around the neighbahood.. legs were a bit stiff

Running hills 10:00 [4] 0.3 km (33:20 / km)
shoes: Salomon XA Comp 2


ran up and jogged/walked down the road..

did 6 of about 20 secs each :)

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