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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Apr 5, 2009:

activity # timemileskm+mload
  Orienteering1 33:41 2.61(12:54) 4.2(8:01)101.1
  Total1 33:41 2.61(12:54) 4.2(8:01)101.1

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Sunday Apr 5, 2009 #

Event: Gauteng Short Course - Tshwane University of Technology
 

Orienteering race 33:41 [3] *** 4.2 km (8:01 / km)
shoes: Salomon XA Comp 2

Map was a bit out and bones were a bit sore from hockey tour

Course 1 - Splits

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