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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Mar 1, 2009:

activity # timemileskm+mload
  Orienteering1 19:21 1.99(9:44) 3.2(6:03) 2558.0
  Total1 19:21 1.99(9:44) 3.2(6:03) 2558.0

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Sunday Mar 1, 2009 #

Orienteering race 19:21 [3] *** 3.2 km (6:03 / km) +25m 5:49 / km
shoes: Salomon XA Comp 2

ST Johns sprint

Did quite well made a couple of mistakes and didbt run extremely fast, it was the building area that slowed me down a bit.
C • 4

1 - Splits

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