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Training Log Archive: BradLund

In the 7 days ending Feb 1, 2009:

activity # timemileskm+mload
  Cycling1 19:50 2.73(8.3/h) 4.4(13.3/h)59.5
  Total1 19:50 2.73(7:15) 4.4(4:30)59.5

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MoTuWeThFrSaSu

Thursday Jan 29, 2009 #

Cycling 19:50 [3] 4.4 km (13.3 kph)
shoes: Salomon XA Comp 2

Me nd Jess went 4 a ride in da veld! Rode circles round her though.

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