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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Sep 26, 2008:

activity # timemileskm+m
  Orienteering1 21:10 1.62(13:06) 2.6(8:08) 45
  Total1 21:10 1.62(13:06) 2.6(8:08) 45

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Friday Sep 26, 2008 #

Orienteering race 21:10 [5] *** 2.6 km (8:08 / km) +45m 7:30 / km
shoes: Salomon XA Comp 2

Quite bad actually! couldve done much better! wasnt concentrating on number 2 and totally screwed it up!7 was bad mistake after going way too far left and hitting the wrong path. Wasnt watching the contours, the last quarter of the course I was good except for 11 where I took compass bearing and ended up 20 metres left of control. Could have cut about 3 min off my time, probably more.

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