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Training Log Archive: BradLund

In the 7 days ending Sep 14, 2008:

activity	#	time	miles		km		+m	load
Running	1	9:00	1.24	(7:15)	2.0	(4:30)		45.0
Cycling	1	7:00	3.11	(26.6/h)	5.0	(42.9/h)		35.0
Swimming	1	2:25	0.08	(31:07)	0.13	(19:20)		12.1
Total	1	18:25	4.43	(4:10)	7.13	(2:35)		92.1

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Sunday Sep 14, 2008 #

Running race 9:00 [5] 2.0 km (4:30 / km)
shoes: Salomon XA Comp 2

Did my own triathlon! Did the same one they were doing yesterday was running quite hard.

Cycling race 7:00 [5] 5.0 km (42.9 kph)
shoes: Salomon XA Comp 2

Second stage of the tri athlon. It was on level one. It was impossible to get any faster. It was pretty much like going down a hill and the chain cant make the wheels go any faster.

Swimming race 2:25 [5] 0.13 km (19:20 / km)

EISH! Really tiring swim. My muscles were aching.

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