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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Aug 10, 2008:

activity # timemileskm+mload
  Orienteering1 51:51 3.54(14:38) 5.7(9:06) 1208 /13c61%259.3
  Total1 51:51 3.54(14:38) 5.7(9:06) 1208 /13c61%259.3

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Tuesday Aug 5, 2008 #

Orienteering race (Long O) 51:51 [5] *** 5.7 km (9:06 / km) +120m 8:14 / km
spiked:8/13c (sick) shoes: Salomon XA Comp 2

A nice time. I was aiming for a good speed. Felt a bit fluish and am now sick after the tough run. Really disliked the random thorn trees and going up and down when crossing the roads. won the race by quite a bit. Once again had no M16 competition ( I think I should invite some of my friends).

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