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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Jun 21, 2008:

activity # timemileskm+mload
  Orienteering1 34:13 1.74(19:40) 2.8(12:13) 140171.1
  Total1 34:13 1.74(19:40) 2.8(12:13) 140171.1

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Saturday Jun 21, 2008 #

Event: Gauteng Orienteering Championships
 

Orienteering race 34:13 [5] *** 2.8 km (12:13 / km) +140m 9:47 / km

SA champs Short distance, spiked most of the controls but made minute mistake and then was slow from there on. Won my course!

Short 3 - Splits

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