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Training Log Archive: BradLund

In the 7 days ending Apr 13, 2008:

activity # timemileskm+mload
  Strength1 20:0060.0
  Cross Training1 20:00 2.52(7:56) 4.06(4:56)100.0
  Total1 40:00 2.52 4.06160.0

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Tuesday Apr 8, 2008 #

Strength 20:00 [3]

Just some push ups and star jumps,etc

Cross Training 20:00 [5] 4.06 km (4:56 / km)
shoes: Salomon XA pro 3D XCR


Fast training run, Cross country style.

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