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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Nov 4, 2007:

activity # timemileskm+mload
  Orienteering1 3:50:00 12.43(18:30) 20.0(11:30) 4101150.0
  Unspecified1 20:00 1.86(10:44) 3.0(6:40)40.0
  Cycling1 20:00 2.49(7.5/h) 4.0(12.0/h)60.0
  Total2 4:30:00 16.78(16:06) 27.0(10:00) 4101250.0

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MoTuWeThFrSaSu

Saturday Nov 3, 2007 #

Event: Cape Storm Rogaine
 

Orienteering race 3:50:00 [5] 20.0 km (11:30 / km) +410m 10:26 / km
shoes: Salomon XA pro 3D XCR

Slight cold and runny nose.

Thursday Nov 1, 2007 #

Cycling 20:00 [3] 4.0 km (12.0 kph)

Unspecified 20:00 [2] 3.0 km (6:40 / km)

Pushed bike home after derailleur broke.

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