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Training Log Archive: BradLund

In the 7 days ending Aug 12, 2007:

activity # timemileskm+mload
  Cycling1 36:09 5.92(9.8/h) 9.52(15.8/h)144.6
  Total1 36:09 5.92(6:07) 9.52(3:48)144.6

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Thursday Aug 9, 2007 #

Cycling 36:09 [4] 9.52 km (15.8 kph)
shoes: Salomon XA pro 3D XCR

A tough, first day of training ride! nearly couldn't cope.

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