Training Log Archive: BradLundIn the 7 days ending Jul 8, 2007:
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Wednesday Jul 4, 2007 #
Cycling 45:00 [3] 12.0 km (16.0 kph)
shoes: Salomon XA pro 3D XCR
First training for the 94.7!
Cycled at slow pace with my sister. Her first time riding a bike! (looked like it)
Cycled at slow pace with my sister. Her first time riding a bike! (looked like it)
Tuesday Jul 3, 2007 #
(Middle Distance) 40:00 [5] 6.0 km (6:40 / km)
shoes: Salomon XA pro 3D XCR
Doing Holiday training at school, ran 2x1200, 2x600 +warm up and warm down.
Monday Jul 2, 2007 #
Cross Training 19:31 [4] 4.0 km (4:53 / km) +20m 4:46 / km
shoes: Salomon XA pro 3D XCR
Did a nice run, trying to run the same terrain as normal orienteering type and did hill training afterwards.