Training Log Archive: BradLundIn the 7 days ending Jul 1, 2007:
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Sunday Jul 1, 2007 #
Running race 24:23 [4] 5.0 km (4:53 / km)
shoes: Salomon XA pro 3D XCR
A 5km at North Gate, Easy run. Beat Jess and saw Zoe who did the 10km.
Thursday Jun 28, 2007 #
Running 17:03 [4] 3.6 km (4:44 / km) +15m 4:38 / km
shoes: Salomon XA pro 3D XCR
A nice hard run!
Tuesday Jun 26, 2007 #
(Middle Distance) 40:00 [4] 6.0 km (6:40 / km)
shoes: Salomon XA pro 3D XCR
Pretty Tough Track Training!