Training Log Archive: BradLund
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | load |
| | Running | 87 | 54:52:35 | 354.59 | (9:17) | 570.66 | (5:46) | 6034 | | | | 10084.3 |
| | x trainer | 29 | 22:39:30 | | | | | | | | | 4078.5 |
| | Orienteering | 22 | 14:22:40 | 83.3 | (10:21) | 134.06 | (6:26) | 2998 | 45 / | 54c | 83% | 3287.2 |
| | Action Netball | 11 | 6:45:00 | | | | | | | | | 1035.0 |
| | Cycling | 2 | 2:26:57 | 27.08 | (11.1/h) | 43.59 | (17.8/h) | 411 | | | | 335.8 |
| | Stationary bike | 2 | 55:00 | | | | | | | | | 125.0 |
| | Treadmill | 2 | 18:30 | 2.1 | (8:48) | 3.38 | (5:28) | | | | | 55.5 |
| | Total | 141 | 102:20:12 | 467.07 | | 751.68 | | 9443 | 45 / | 54c | 83% | 19001.4 |
| | [1-5] | 139 | 99:25:48 | | | | | | | | | | | averages - sleep:9 rhr:65 weight:75.2kg |
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Individual entries not listed for report periods longer than a month.
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