Training Log Archive: BradLund
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | load |
| | Running | 120 | 63:20:52 | 474.31 | (8:01) | 763.32 | (4:59) | 3927 | | | | 12092.8 |
| | Orienteering | 60 | 47:48:31 | 251.36 | (11:25) | 404.52 | (7:05) | 6775 | 280 / | 400c | 70% | 10472.2 |
| | Cycling | 57 | 24:59:44 | 236.72 | (9.5/h) | 380.96 | (15.2/h) | 970 | | | | 3693.2 |
| | Hockey | 9 | 3:55:00 | | | | | | | | | 705.0 |
| | Stationary bike | 5 | 2:12:00 | | | | | | | | | 346.0 |
| | MTB Orienteering | 1 | 1:20:47 | 15.7 | (11.7/h) | 25.27 | (18.8/h) | 190 | | | | 323.1 |
| | Unspecified | 1 | 1:04:00 | 3.73 | (17:10) | 6.0 | (10:40) | | | | | 192.0 |
| | Frisbeeeee | 1 | 1:00:00 | | | | | | | | | 240.0 |
| | Footie | 1 | 30:00 | | | | | | | | | 90.0 |
| | Strength | 1 | 15:00 | | | | | | | | | 45.0 |
| | Stretching | 1 | 10:00 | | | | | | | | | 10.0 |
| | Total | 230 | 146:35:54 | 981.81 | | 1580.07 | | 11862 | 280 / | 400c | 70% | 28209.3 |
| | [1-5] | 230 | 146:25:54 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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