Training Log Archive: BradLund
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | load |
| Orienteering | 3 | 5:42:35 | 17.5 | (19:35) | 28.16 | (12:10) | 570 | | 30c | | 1712.9 |
| | 4 | 3:20:00 | 12.74 | (15:42) | 20.5 | (9:45) | | | | | 840.0 |
| Cycling | 3 | 1:41:09 | 15.86 | (9.4/h) | 25.52 | (15.1/h) | | | | | 339.6 |
| Running | 2 | 41:26 | 5.34 | (7:45) | 8.6 | (4:49) | 15 | | | | 165.7 |
| Unspecified | 1 | 20:00 | 1.86 | (10:44) | 3.0 | (6:40) | | | | | 40.0 |
| Cross Training | 1 | 19:31 | 2.49 | (7:51) | 4.0 | (4:53) | 20 | | | | 78.1 |
| Total | 13 | 12:04:41 | 55.79 | (12:59) | 89.78 | (8:04) | 605 | | 30c | | 3176.3 |
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Individual entries not listed for report periods longer than a month.
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