In the 31 days ending Oct 31, 2020:
Running 1:47:05 intensity: (25 @1) + (10 @2) + (10:20 @3) + (1:36:09 @4) + (1 @5) 16.31 km (6:34 / km) +181m 6:13 / km ahr:175 max:181
Running 23:01 intensity: (27 @1) + (3:30 @2) + (11:08 @3) + (7:56 @4) 4.0 km (5:45 / km) +56m 5:22 / km ahr:162 max:180
Running 2:24:00 [3] 21.1 km (6:49 / km) +180m 6:33 / km shoes: New Balance 880
Running 1:06:19 intensity: (17 @0) + (2:06 @1) + (38:13 @2) + (25:25 @3) + (18 @4) 10.11 km (6:33 / km) +146m 6:07 / km ahr:150 max:173
Running 28:17 intensity: (29 @0) + (42 @1) + (16:37 @2) + (10:29 @3) 4.07 km (6:57 / km) +60m 6:28 / km ahr:149 max:159
Running 30:34 intensity: (17 @0) + (4:52 @1) + (19:55 @2) + (4:43 @3) + (47 @4) 4.58 km (6:40 / km) +74m 6:10 / km ahr:145 max:172
Running 1:57:19 intensity: (39 @0) + (26:11 @1) + (15:58 @2) + (1:11:14 @3) + (3:17 @4) 18.0 km (6:31 / km) +146m 6:16 / km ahr:150 max:179
Running 1:45:59 intensity: (45 @0) + (21:52 @1) + (7:07 @2) + (1:03:42 @3) + (12:33 @4) 16.01 km (6:37 / km) +183m 6:16 / km ahr:153 max:175
Running 24:05 intensity: (11 @0) + (22 @1) + (5:06 @2) + (18:00 @3) + (26 @4) 3.85 km (6:16 / km) +60m 5:49 / km ahr:155 max:168
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