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Training Log Archive: BradLund

In the 31 days ending Jan 31, 2020:

activity # timemileskm+mload
  Running9 3:12:47 20.43(9:26) 32.87(5:52) 264491.0
  Total9 3:12:47 20.43(9:26) 32.87(5:52) 264491.0
  [1-5]9 2:58:07

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Tuesday Jan 14, 2020 #

8 PM

Running 18:09 intensity: (35 @0) + (1:12 @1) + (4:26 @2) + (8:59 @3) + (2:57 @4) 3.49 km (5:12 / km)
ahr:154 max:172

Monday Jan 13, 2020 #

10 PM

Running 15:19 intensity: (10 @0) + (7:46 @1) + (3:37 @2) + (3:06 @3) + (40 @4) 3.12 km (4:54 / km) +25m 4:43 / km
ahr:142 max:175

Sunday Jan 12, 2020 #

12 PM

Running 15:52 intensity: (1:00 @1) + (6:30 @2) + (7:53 @3) + (29 @4) 3.02 km (5:16 / km) +11m 5:10 / km
ahr:153 max:178

Friday Jan 10, 2020 #

3 PM

Running 15:36 intensity: (26 @0) + (7 @1) + (5:51 @2) + (9:12 @3) 3.03 km (5:09 / km) +23m 4:57 / km
ahr:152 max:162

Thursday Jan 9, 2020 #

8 PM

Running 8:54 intensity: (4 @1) + (1:10 @2) + (7:40 @3) 1.68 km (5:17 / km)
ahr:156 max:162

Running 9:31 intensity: (29 @0) + (6:17 @1) + (58 @2) + (1:33 @3) + (14 @4) 1.72 km (5:32 / km) +2m 5:30 / km
ahr:138 max:171

Wednesday Jan 8, 2020 #

7 PM

Running 31:20 intensity: (20 @0) + (1:30 @1) + (15:01 @2) + (13:14 @3) + (1:15 @4) 6.0 km (5:13 / km)
ahr:152 max:170

C • Stuff 5

Tuesday Jan 7, 2020 #

4 PM

Running 21:29 intensity: (10 @1) + (1:13 @2) + (18:22 @3) + (1:44 @4) 3.97 km (5:24 / km) +43m 5:08 / km
ahr:160 max:172

Friday Jan 3, 2020 #

9 AM

Running 23:26 intensity: (26 @0) + (14 @1) + (1:58 @2) + (1:20 @3) + (3:43 @4) + (15:45 @5) 4.33 km (5:25 / km) +45m 5:09 / km
ahr:177 max:195

Thursday Jan 2, 2020 #

10 AM

Running 33:11 intensity: (12:14 @0) + (7:03 @1) + (9:16 @2) + (4:27 @3) + (11 @4) 2.5 km (13:15 / km) +116m 10:46 / km
ahr:125 max:172

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