In the 31 days ending Dec 31, 2019:
Running 41:56 intensity: (9 @0) + (12 @1) + (33 @2) + (3:33 @3) + (18:28 @4) + (19:01 @5) 6.06 km (6:55 / km) +89m 6:27 / km ahr:177 max:198
Running 1:05 [0] 0.11 km (9:30 / km) +9m 6:50 / km ahr:92 max:97
Running 1:01:27 intensity: (27:40 @1) + (2:09 @2) + (2:25 @3) + (17:13 @4) + (12:00 @5) 8.21 km (7:29 / km) +158m 6:50 / km ahr:148 max:190
Orienteering 1:03:42 intensity: (6:29 @2) + (5:08 @3) + (7:17 @4) + (44:48 @5) 8.6 km (7:25 / km) +149m 6:49 / km ahr:179 max:207
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