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Training Log Archive: BradLund

In the 31 days ending Dec 31, 2019:

activity # timemileskm+mload
  Running2 1:44:28 8.94(11:41) 14.38(7:16) 255350.2
  Orienteering1 1:03:42 5.34(11:56) 8.6(7:25) 149281.5
  Total3 2:48:10 14.28(11:47) 22.98(7:19) 404631.7
  [1-5]3 2:46:56

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Monday Dec 30, 2019 #

10 AM

Running 41:56 intensity: (9 @0) + (12 @1) + (33 @2) + (3:33 @3) + (18:28 @4) + (19:01 @5) 6.06 km (6:55 / km) +89m 6:27 / km
ahr:177 max:198

Sunday Dec 29, 2019 #

10 AM

Running 1:05 [0] 0.11 km (9:30 / km) +9m 6:50 / km
ahr:92 max:97

Running 1:01:27 intensity: (27:40 @1) + (2:09 @2) + (2:25 @3) + (17:13 @4) + (12:00 @5) 8.21 km (7:29 / km) +158m 6:50 / km
ahr:148 max:190

Tuesday Dec 3, 2019 #

6 PM

Orienteering 1:03:42 intensity: (6:29 @2) + (5:08 @3) + (7:17 @4) + (44:48 @5) 8.6 km (7:25 / km) +149m 6:49 / km
ahr:179 max:207

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