Training Log Archive: BradLundIn the 31 days ending Oct 31, 2018:
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Monday Oct 29, 2018 #
3 PM
Running 32:16 6.14 km (5:15 / km) +80m 4:56 / km
ahr:145 max:157
Wednesday Oct 17, 2018 #
Running 30:00 [3] 5.5 km (5:27 / km)
shoes: Nike Pegasus 31
With some squats and lunges and strides in between
6 PM
Running 21:49 4.53 km (4:49 / km) +19m 4:43 / km
ahr:159 max:179
did quite bit more actual running
Tuesday Oct 16, 2018 #
9 PM
Running 29:24 5.08 km (5:47 / km) +76m 5:23 / km
ahr:152 max:169
run home from jess's place after having dinner with her.
Got a bit lost and kind of lucked my way home. good way to get to know the city. still fat and slow. more training to come.
Got a bit lost and kind of lucked my way home. good way to get to know the city. still fat and slow. more training to come.
Thursday Oct 11, 2018 #
x trainer 20:00 [3]
Stationary bike 15:00 [3]
Wednesday Oct 10, 2018 #
x trainer 28:00 [3]
joined a gym by my school so I can train during the school's two hour siesta
6 PM
Running 28:49 5.69 km (5:04 / km) +80m 4:44 / km
ahr:168 max:183 shoes: Nike Pegasus 31
first run with the training group in Madrid.
Did this and then did some strength stuff which I am not very good at. My hammies can't handle squats and lunges.
Did this and then did some strength stuff which I am not very good at. My hammies can't handle squats and lunges.
Monday Oct 1, 2018 #
Running 25:00 [3] 4.0 km (6:15 / km)
First run in Madrid!
With Jess very stop start. To the palace and in between crowds.
With Jess very stop start. To the palace and in between crowds.