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Training Log Archive: BradLund

In the 31 days ending Jul 31, 2018:

activity # timemileskm+mload
  Running1 58:01 5.24(11:04) 8.44(6:53) 117175.8
  Action Netball1 30:0090.0
  x trainer1 30:0090.0
  Treadmill1 15:00 1.74(8:37) 2.8(5:21)45.0
  Total3 2:13:01 6.98 11.24 117400.8

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Tuesday Jul 24, 2018 #

Action Netball 30:00 [3]

Monday Jul 23, 2018 #

x trainer 30:00 [3]

Treadmill 15:00 [3] 2.8 km (5:21 / km)

Saturday Jul 14, 2018 #

4 PM

Running 58:01 intensity: (7:54 @1) + (5:21 @2) + (21:53 @3) + (22:53 @4) 8.44 km (6:53 / km) +117m 6:26 / km
ahr:160 max:175

C • So I heard you're moving to... 4

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