Training Log Archive: BradLundIn the 31 days ending May 31, 2018:
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Wednesday May 30, 2018 #
Running 57:44 9.64 km (5:59 / km) +86m 5:44 / km
ahr:142 max:164 shoes: Nike Pegasus 31
Monday May 28, 2018 #
x trainer 1:00:00 [3]
Action Netball 30:00 [0]
Friday May 25, 2018 #
Running 11:31 2.06 km (5:36 / km) +41m 5:06 / km
ahr:147 max:159
Running 10:25 [5] 3.0 km (3:28 / km)
ahr:148 max:192 shoes: Barefoot Trotters
Wasn't really sure what to go for.
So decided to just go for 10:30 and try pick up the pace if I could.
Alright time. At least I'm still getting faster and training hasn't been great at all.
Need to get back on the x trainer some more and have a weekly interval session.
Running 4:27 0.32 km (13:57 / km) +3m 13:18 / km
ahr:152 max:185
Tuesday May 22, 2018 #
Running 1:01:01 10.35 km (5:54 / km) +90m 5:39 / km
ahr:160 max:184
3:44
3:28
3:40
3:28
First interval session in aggeesss did it on a 1km patch of road, one slightly down, one slightly up.
Have done this session before ages ago so will have a look and compare. Also going to do a 3km TT again some time this week, so hopefully this will give the legs some speed.
Saturday May 19, 2018 #
Running 18:40 [5] 4.14 km (4:30 / km) +78m 4:07 / km
ahr:155 max:189 shoes: Inov8 X Talon 190 Blue
Really nice area in the beginning which was loads of fun. Pretty clean all the way round. A couple of wavy lines.
Didn't warm up properly which is always silly, need to get better at this.
Still chasing superman
Thursday May 17, 2018 #
Running 14:00 2.97 km (4:43 / km)
ahr:147 max:161
Running race 7:04 [5] 2.0 km (3:32 / km)
ahr:145 max:155
hectic wind on the home straight and by myself, so didn't have the guts to finish it
Running 7:26 1.36 km (5:28 / km)
ahr:155 max:171
Running 28:31 5.26 km (5:25 / km) +41m 5:13 / km
ahr:166 max:181
Tuesday May 15, 2018 #
Action Netball 30:00 [0]
Running warm up/down 4:56 0.84 km (5:51 / km)
ahr:155 max:160 shoes: Nike Pegasus 31
Running race 15:06 [5] 3.98 km (3:48 / km) +67m 3:30 / km
ahr:156 max:164 shoes: Nike Pegasus 31
Feeling pretty good after as well, gonna PB on 3km track on thursday.
Monday May 14, 2018 #
Running 1:00:00 [2] 8.75 km (6:51 / km)
shoes: Nike free 5
Saturday May 12, 2018 #
Running 1:28:30 16.03 km (5:31 / km) +274m 5:05 / km
ahr:162 max:190
Thursday May 10, 2018 #
Running 39:39 8.31 km (4:46 / km) +68m 4:35 / km
ahr:162 max:171 shoes: Inov8 X Talon 190 Blue
Started out alright then kinda hit the wall. just cruised in and made sure I got third place. Some nice prizes.
Wednesday May 9, 2018 #
Action Netball 30:00 [0]
Tuesday May 8, 2018 #
Running 21:25 [3] 4.0 km (5:21 / km) +64m 4:57 / km
shoes: Nike Pegasus 31
Haammies are sore from strainer. Need to stretch after sessions I reckon
Monday May 7, 2018 #
x trainer 1:00:00 [3]
Sunday May 6, 2018 #
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: Inov8 X Talon 190 Blue
Orienteering race 19:03 [5] *** 4.3 km (4:26 / km) +80m 4:03 / km
spiked:24/29c shoes: Inov8 X Talon 190 Blue
Really fun stuff.
spotted the inside corner of fence on the description before I started so knew it would probably be a trappy one.
Went wrong side to 7 I think and hesitated a bit almost going for the uncrossable wall.
Not the best line to 8.
wrong side of fence at 10.
a bit of a wavy line to 11 on the road.
Terrible to 22, didn't know which way to exit so just went up, wrong route and then stuffed up the control, went too far south, church festivities were going on right by the control which might have put me off a bit. lost like 15 seconds on that one.
Otherwise very good, and so much fun, love this stuff.
Friday May 4, 2018 #
x trainer 1:00:00 [3]
Wednesday May 2, 2018 #
Running race 32:14 [5] 7.79 km (4:08 / km) +69m 3:58 / km
shoes: Inov8 X Talon 190 Blue
Tuesday May 1, 2018 #
x trainer 1:00:00 [3]