Training Log Archive: BradLundIn the 31 days ending Jan 31, 2018:
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Wednesday Jan 31, 2018 #
x trainer 1:00:00 [3]
Tuesday Jan 30, 2018 #
Running 16:46 [4] 4.0 km (4:12 / km) +64m 3:53 / km
weight:77.3kg shoes: Nike free 5
Just Cruising to see how the ankle went.
Pretty stoked with the time to be honest.
Pretty stoked with the time to be honest.
Friday Jan 26, 2018 #
x trainer 1:00:00 [3]
Thursday Jan 25, 2018 #
x trainer 30:00 [3]
x trainer 31:30 [3]
ten min break doing strengthy stuff in between
Tuesday Jan 23, 2018 #
x trainer 1:00:00 [3]
Monday Jan 22, 2018 #
x trainer 50:00 [3]
Treadmill 3:30 [3] 0.58 km (6:00 / km)
shoes: Nike free 5
a bit achy