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Training Log Archive: BradLund

In the 31 days ending Jul 31, 2017:

activity # timemileskm+mload
  x trainer15 9:47:001761.0
  Orienteering1 1:38:32 7.58(13:00) 12.2(8:05) 340394.1
  Stationary bike3 1:15:00225.0
  Running2 42:36 4.97 8.0 127193.0
  Total18 13:23:08 12.55 20.2 4672573.1
averages - weight:80.6kg

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Monday Jul 31, 2017 #

x trainer 30:00 [3]

Stationary bike 20:00 [3]

Main goal for now is to not have two days off in a row

Friday Jul 28, 2017 #

x trainer 35:00 [3]

And some other gym shit

Thursday Jul 27, 2017 #

x trainer 40:00 [3]

20 mins
Super circuit
20mins

Also 2x 5min rowing

Wednesday Jul 26, 2017 #

x trainer 1:00:00 [3]

Tried to do time trial yesterday but I was still sore from the weekend, better now

Monday Jul 24, 2017 #

x trainer 40:00 [3]

30 mins then super circuit then 10 mins,

Quite sore from yesterday
C • Time to pick a goal for next year 3

Sunday Jul 23, 2017 #

Orienteering 1:38:32 [4] 12.2 km (8:05 / km) +340m 7:05 / km
weight:80.6kg shoes: Inov8 X Talon 190 Blue

Long O at hennops.

Decent the whole way really. Only lost time on 8 due to uncertainty mid way through the leg, then lost time at 14 which was in the wrong place but I was with Alex and luckily he found it. Was pretty tired and lazy at that point and let Alex go ahead. Should take a GU next long one.
Progress. Good long session.

Open Men - Splits

Thursday Jul 20, 2017 #

Stationary bike 10:00 [3]

On the watt bike to see watt its all about

x trainer 40:00 [3]

Straight through with a bit of super circuit afterwards

Wednesday Jul 19, 2017 #

Stationary bike 45:00 [3]

Spin sesh, good fun

Tuesday Jul 18, 2017 #

x trainer 40:00 [3]

40 straight up then super circuit, pull ups and a little row.

Running race 15:56 [5] 4.0 km (3:59 / km) +67m 3:41 / km
shoes: Nike free 5

Solid.

Solo for the first 2km then the guy who ran 12 mins last week came cruising past

Monday Jul 17, 2017 #

x trainer 20:00 [3]

with a tad of super circuit

Friday Jul 14, 2017 #

x trainer 30:00 [3]

Feeling pretty flat
20 mins
Super circuit
10
C • Still 2

Wednesday Jul 12, 2017 #

x trainer 1:00:00 [3]

Tuesday Jul 11, 2017 #

Running warm up/down 10:00 [3]
shoes: Nike free 5

Running race 16:40 [5] 4.0 km (4:10 / km) +60m 3:53 / km
shoes: Nike free 5

Pretty chuffed with that, didn't have a watch but guy ahead of me did 16 mins, so think this is accurate enough.

Monday Jul 10, 2017 #

x trainer 40:00 [3]

20 mins
super circuit 20 mins

Thursday Jul 6, 2017 #

x trainer 40:00 [3]

Wednesday Jul 5, 2017 #

x trainer 40:00 [3]

Also did super circuit, and one 800m at 4min k on treadmill
C • WOC withdrawal? 3

Tuesday Jul 4, 2017 #

x trainer 40:00 [3]

Saturday Jul 1, 2017 #

x trainer 32:00 [3]

First session at the Gymmm,

20 minutes then a super circuit then 12 minutes

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