Training Log Archive: BradLundIn the 31 days ending Jan 31, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Tuesday Jan 31, 2017 #
Footie 25:00 [3]
Monday Jan 30, 2017 #
Orienteering 11:10 [5] 2.0 km (5:35 / km)
shoes: Nike free 5
Sunday Jan 29, 2017 #
Orienteering race 26:43 [4] 4.5 km (5:56 / km)
shoes: Inov8 f-lite B+Y
Wednesday Jan 25, 2017 #
Running race 11:37 [5] 3.0 km (3:52 / km)
3k time trial,
Good starting point, let's see how quick I can get faster
Good starting point, let's see how quick I can get faster
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
Saturday Jan 21, 2017 #
Running 30:00 [3] 4.6 km (6:31 / km)
shoes: Nike Pegasus 31
Friday Jan 20, 2017 #
Running hills 20:00 [5] 3.5 km (5:43 / km)
shoes: Nike Pegasus 31
Thursday Jan 19, 2017 #
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Nike Pegasus 31
Tuesday Jan 17, 2017 #
Running 21:32 [3] 4.0 km (5:23 / km) +80m 4:54 / km
shoes: Nike Pegasus 31
Sunninghill chill
Saturday Jan 14, 2017 #
Running 25:15 [3] 5.0 km (5:03 / km)
shoes: Nike Pegasus 31
Don't think I could've gone much faster but wasn't pushing.
Wednesday Jan 11, 2017 #
Running 20:00 [3]
On the treadmil
Monday Jan 9, 2017 #
Running 27:20 [3] 5.0 km (5:28 / km)
shoes: Nike Pegasus 31
With coach tim