Training Log Archive: BradLundIn the 31 days ending Mar 31, 2016:
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Sunday Mar 27, 2016 #
Running long 1:41:00 [3] 18.0 km (5:37 / km) +180m 5:21 / km
shoes: Inov8 f-lite B+Y
Long run home from Easter lunch at the cousins house.
Quite full from food, was chasing papa bear, but I got a bit lost and went through some shit in a tunnel.
Loads of fun.
Quite full from food, was chasing papa bear, but I got a bit lost and went through some shit in a tunnel.
Loads of fun.
Saturday Mar 26, 2016 #
Running 21:25 [4] 5.0 km (4:17 / km)
shoes: Inov8 f-lite B+Y
Roodepoort paarkrun after voyaging around thee streets of soweto.
Started vchilled then got into it on the second lap.
3:48
4:02
1:33
Started vchilled then got into it on the second lap.
3:48
4:02
1:33
Tuesday Mar 22, 2016 #
Note
Loads of training up in Kaapschehoop this past weekend. Back into it.
Running 27:30 [3] 5.0 km (5:30 / km) +70m 5:08 / km
shoes: Nike free 5
Sunday Mar 6, 2016 #
Note
(injured)
Pulled my right calf muscle on thursday.. still tender. Feel like it will be good by Wednesday ish
Wednesday Mar 2, 2016 #
Running 18:00 [3] 3.5 km (5:09 / km)
shoes: Nike free 5