Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 31 days ending Mar 31, 2015:

activity	#	time	miles		km		+m				load
Running	8	2:45:40	21.87	(7:34)	35.2	(4:42)	15				558.0
Cycling	4	2:10:00	5.59		9.0						190.0
Orienteering	4	1:15:02	9.82	(7:39)	15.8	(4:45)	214	17 /	19c	89%	343.2
Footie	3	1:07:00	5.2	(12:52)	8.38	(8:00)					201.0
Total	13	7:17:42	42.49		68.38		229	17 /	19c	89%	1292.2
[1-5]	11	5:37:42

0:50

0:00

» now

Saturday Mar 28, 2015 #

Orienteering race 24:06 [5] 5.2 km (4:38 / km) +100m 4:14 / km
shoes: Inov-8 X Talon 190

Eagle Canyon Golf Course Night Orienteering.

Nice to have a good headlamp. Helps a lot.

Really smooth run, a couple of my exit angles were a bit off. Lacked a bit of commitment crossing the reeds on the way to 10. Could've gone straighter on a couple of controls and pushed harder on the longer legs.

C • Commitment 1

Running warm up/down 12:00 [3] 2.4 km (5:00 / km)
shoes: Inov-8 X Talon 190

MEN - Splits

Monday Mar 16, 2015 #

Footie 20:00 [3] 2.5 km (8:00 / km)

Cycling 25:00 [0]

Sunday Mar 15, 2015 #

Orienteering race 17:31 [5] 3.8 km (4:37 / km) +70m 4:13 / km
shoes: Inov-8 X Talon 190

pretty clean, just wasn't running fast enough. Found it difficult to push all out for some reason. Not very focussed before starting.

probably route choice mistake to 17, too slow to 1.

Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: Inov-8 X Talon 190

Mens - Splits

Saturday Mar 14, 2015 #

Running race 19:53 [4] 5.0 km (3:59 / km) +15m 3:55 / km
shoes: Inov-8 X Talon 190

Thursday Mar 12, 2015 #

Cycling 50:00 [0]

Wednesday Mar 11, 2015 #

Cycling 25:00 [0]

Monday Mar 9, 2015 #

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Pegasus 31

Running around midstream college and the park

Footie 25:00 [3] 3.13 km (8:00 / km)
shoes: Inov-8 X Talon 190

Loads of running since one of our okes got a red card.

Sunday Mar 8, 2015 #

Orienteering race 17:25 [5] *** 3.8 km (4:35 / km) +44m 4:20 / km
spiked:17/19c shoes: Inov-8 X Talon 190

Solid run,

Wrong route choice to 10, didnt put enough time in thinking about the route choice.

Walked too much to 11 and went around wrong side of the bobuilding.oulder.

Pretty happy with how hard I pushed. Slowed down a bit much second half I think.

C • Tight! 2

Running warm up/down 15:00 [3] 2.3 km (6:31 / km)
shoes: Inov-8 X Talon 190

Men (WRE) - Splits

Saturday Mar 7, 2015 #

Running 22:14 [3] 5.0 km (4:27 / km)
shoes: Inov8 f-lite 195 Black

Modderfontein parkrun. Chiilllled for tomoro

Thursday Mar 5, 2015 #

Orienteering 16:00 [3] 3.0 km (5:20 / km)

Running on tuks main campus, really cool map!

Running 34:00 [3] 6.5 km (5:14 / km)
shoes: Inov8 f-lite 195 Black

Run to and back from campus

Wednesday Mar 4, 2015 #

Running warm up/down 15:00 [3] 3.0 km (5:00 / km)

Running intervals 20:33 [5] 6.0 km (3:26 / km)

Did the same session I did two years ago,

6*1k with 2 minutes rest

Aiming for 3:30

3:27
3:29
3:29
3:24
3:20
3:24

C • Nice! 3

Monday Mar 2, 2015 #

Footie 22:00 [3] 2.75 km (8:00 / km)
shoes: Inov8 f-lite 195 Black

« Earlier | Later »