Training Log Archive: BradLundIn the 31 days ending Oct 31, 2014:
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Friday Oct 31, 2014 #
Cycling 2:01:05 [3] 43.31 km (21.5 kph) +643m
died a bit on the hills by kyalami
Thursday Oct 30, 2014 #
Running 48:00 [3] 9.4 km (5:06 / km) +100m 4:51 / km
Tuesday Oct 28, 2014 #
Running 40:00 [3] 7.73 km (5:10 / km) +191m 4:36 / km
shoes: Nike Pegasus 31
Thought it would be worse than this. Might have pushed a bit harder than a 3 to make sure I wasnt depressed with my time (ran without a watch).
Pretty chilled with it tho, need to start doing strength regularly, and carry on with some cycling. Exam time coming up, so loads of time for training!
Monday Oct 27, 2014 #
Cycling 2:00:00 [2] 27.0 km (13.5 kph)
Pretty chilled, think my toe is ready for some running!
Sunday Oct 26, 2014 #
MTB Orienteering race 1:39:30 [3] 25.0 km (15.1 kph) +300m
Got beaten by alex, nic and eugene. But tie first for the finish split..
Wednesday Oct 22, 2014 #
Cycling 1:25:00 [3] 26.5 km (18.7 kph) +500m
Tuesday Oct 21, 2014 #
Stationary bike 1:00:00 [3]
Sunday Oct 19, 2014 #
Cycling 49:20 [3] 15.15 km (18.4 kph)
Tuesday Oct 14, 2014 #
Cycling 34:00 [3] 11.12 km (19.6 kph)
Monday Oct 13, 2014 #
Cycling race 7:25 [5] 2.5 km (20.2 kph)
Monday Oct 6, 2014 #
Orienteering race 24:00 [4] 4.0 km (6:00 / km) +70m 5:31 / km
shoes: Inov-8 X Talon 190
Only really had a chance to catch Tim, but after stuffing 6 up, then 9 really badly, knew I didn't have a chance, so chilled it in from there 3 minutes back from the mike and tim and 2 from Nic. Toe was also sore this morning, yesterday was a bit much for it I think.
Fun weekend! Got to run which wasnt looking too likely a week ago! Time for some hectic base training once the toe is recovered.
Sunday Oct 5, 2014 #
Orienteering race 1:18:38 [5] 10.6 km (7:25 / km) +535m 5:55 / km
shoes: Inov-8 X Talon 190
Started off well, still reckon a Mass start Long distance race would be epic!
Leg to 13 was amazing. Banana on 15 even with mike ahead of me to guide me in, just did less of a banana than him. Shocker on 21, made an M12 error, didn't count the number of roads correctly and stopped one road to far, adding some climb and distance :'( was the easiest control on the course.
Started sslowing at 24, and had a string of bad splits up till 28, then pumped it to the finish. Tim got the win by 2 and a bit minutes! Solid effort by him!
Long distances are epic! Will be cool to have a 90 minute winning time though.
Saturday Oct 4, 2014 #
Orienteering race 36:04 [5] *** 4.9 km (7:22 / km) +290m 5:41 / km
spiked:15/22c shoes: Inov-8 X Talon 190
The run was fine. Good enough for the Win, but Mike was pretty close! Mistake on 2, bad exit angle and didn't correct, possibly not the best route choice on 4.
8 I lost ten seconds chilling in the re entrant not seeing the control. Slowly into 10, pretty sure everyone went slowly into it tho.
Bad angle to 11. 12 and 13 slow.
From there to the finish all goood !
Can feel my toe now, not too sure about tomorrow.
Running warm up/down 15:00 [3] 2.73 km (5:30 / km)