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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 31 days ending Aug 31, 2014:

activity # timemileskm+mload
  Running17 9:33:06 66.32(8:38) 106.73(5:22) 19671607.2
  Orienteering4 3:42:35 15.96(13:57) 25.69(8:40) 1386905.5
  Cycling4 2:45:09 28.01(10.2/h) 45.07(16.4/h) 681424.8
  Stationary bike2 2:14:00402.0
  MTB Orienteering1 1:38:40 11.52(7.0/h) 18.54(11.3/h) 100296.0
  Hockey4 1:20:00 7.95(10:04) 12.8(6:15)240.0
  Footie1 15:00 1.49(10:04) 2.4(6:15)45.0
  Strength1 10:0010.0
  Total29 21:38:30 131.25 211.23 41343930.5
  [1-5]28 21:28:30

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Sunday Aug 31, 2014 #

MTB Orienteering 1:18:40 [3] 13.5 km (10.3 kph) +100m


Forgot to take my EPO this morning :'(
C • Time v Distance 2

MTB Orienteering 20:00 [3] 5.04 km (15.1 kph)

went for a little spin afterwards.

Saturday Aug 30, 2014 #

Cycling 20:00 [1] 5.0 km (15.0 kph)

Friday Aug 29, 2014 #

Stationary bike 1:20:00 [3]

Wednesday Aug 27, 2014 #

Cycling 20:00 [2] 5.45 km (16.4 kph)

Was going to go over klapper, but got a puncture on the way

Running 33:00 [2] 6.0 km (5:30 / km) +20m 5:25 / km
shoes: Inov8 f-lite 195 Black

Mission

Footie 15:00 [3] 2.4 km (6:15 / km)

Tuesday Aug 26, 2014 #

Running 32:00 [3] 6.2 km (5:10 / km) +120m 4:42 / km
shoes: Nike Pegasus 31

Did some strides after also

Monday Aug 25, 2014 #

Note
(rest day)

Sunday Aug 24, 2014 #

Running warm up/down 10:00 [2] 1.54 km (6:30 / km)
shoes: Inov-8 X Talon 190

Orienteering race 1:23:48 [4] 8.4 km (9:59 / km) +660m 7:10 / km
shoes: Inov-8 X Talon 190

Mountain Marathon,

Lost time on 4, 10, 12,13,16, 21 lost about a minute because of a pack of dogs that wanted to kill me,23.

30 secs on 4, due to uncertainty mainly.
20 secs on 10.
quite a bit on 12..weird stuff going on there.
bad route choice to 13 went for a bit of a rock climb, control a bit high I reckon.
16, map is not right/control in wrong place.
23 I was not sure what was going on, just went in the right direction and spotted the control.

enjoyed running without a compass again. Got the win!

Keen for some faster terrain, today was pretty rough.

MEN OPEN - Splits

Saturday Aug 23, 2014 #

Orienteering race 56:01 [4] 5.5 km (10:11 / km) +285m 8:05 / km
shoes: Inov8 Oroc 280

Pretty rough area,

Sloppy race, quite a lot of time loss all over the place, ran without a compass which was nice, some not so good route choices, keen for tomorrow!

Brown - 5.5 km - Splits

Thursday Aug 21, 2014 #

Hockey 20:00 [3] 3.2 km (6:15 / km)

Wednesday Aug 20, 2014 #

Hockey 20:00 [3] 3.2 km (6:15 / km)

5 PM

Cycling 1:03:09 [3] 19.8 km (18.8 kph) +406m

rode up and down fort klapper

Tuesday Aug 19, 2014 #

4 PM

Running 19:02 intensity: (9:02 @2) + (10:00 @3) 3.56 km (5:21 / km) +78m 4:49 / km

Running 40:00 [4] 8.2 km (4:53 / km) +266m 4:12 / km
shoes: Inov-8 X Talon 190

So bad :( was hoping to do better than my last 40 minute tempo at klapperkop, but was 300 metres short,

Think I need to start eating more healthily.

Left achilles has been a bit stiff lately, maybe trying too hard to be like my hero chimothy tambers.

Running warm up/down 20:24 [2] 3.2 km (6:22 / km) +25m 6:08 / km

Monday Aug 18, 2014 #

2 PM

Running 41:19 intensity: (36:19 @3) + (5:00 @4) 8.69 km (4:45 / km) +99m 4:30 / km
shoes: Nike Pegasus 31

Saturday Aug 16, 2014 #

9 AM

Orienteering 8:57 [5] 2.29 km (3:54 / km) +28m 3:41 / km
shoes: Inov8 f-lite 195 Black

First leg for a little sprint relay in Pretoria at Cornwall Hill College,

Quite good, poor grab of my map, then didn't look up enough to 3, besides that fine.
C • That start was brilliant,... 1

Orienteering 6:14 [5] 1.7 km (3:40 / km) +28m 3:23 / km
shoes: Inov8 f-lite 195 Black

Really cool, fast mass start race on the women's course with mike. got beaten :'( was close tho

Friday Aug 15, 2014 #

6 PM

Running 42:27 intensity: (20:00 @2) + (22:27 @3) 7.7 km (5:31 / km) +202m 4:52 / km
shoes: Nike Pegasus 31

felt pretty weak, went to tiger last nite.

Thursday Aug 14, 2014 #

4 PM

Running 33:18 [2] 5.78 km (5:45 / km) +72m 5:25 / km
shoes: Inov8 f-lite 195 Black

Wasn't feeling it today, went into klapperkop and ran cross country a bit inside, too thick and thorny.

Wednesday Aug 13, 2014 #

4 PM

Cycling 51:22 [3] 11.2 km (13.1 kph) +260m

Cycle to fort klapperkop and did the bike route, a bit of a break and then ran it

Running 41:20 [3] 7.49 km (5:31 / km) +247m 4:44 / km
shoes: Inov8 f-lite 195 Black

Chilled run around the MTB trail in Fort klapperkop

Quite hilly which is nice.

Cycling 10:38 [2] 3.62 km (20.4 kph) +15m

Cycle back

Tuesday Aug 12, 2014 #

3 PM

Running warm up/down 14:00 [3] 2.8 km (5:00 / km)

With drills and alles

Running race 10:22 [5] 3.0 km (3:27 / km)

Was maybe hoping for in the teens but good enough..
Got divebombed on the home straight by lapwings the first couple of laps.
4 PM

Running warm up/down 8:00 [2] 1.28 km (6:15 / km)

Sunday Aug 10, 2014 #

Running 38:00 [2] 6.9 km (5:30 / km) +120m 5:04 / km
shoes: Inov-8 X Talon 190

very chilled, didn't feel very good.

Got harassed by some local birds in the park,,,plovers.
C • Lapwings? 2
7 PM

Running 40:31 intensity: (18:14 @2) + (15:00 @3) + (7:17 @5) 7.04 km (5:45 / km) +148m 5:13 / km
shoes: Inov8 f-lite 195 Black

Quite fun, was keen for a bit of fast stuff so did 2 strava segments close by and an extra 2 minute rep. Need to watch my right Hammy, defos a weak spot.

Saturday Aug 9, 2014 #

Stationary bike 54:00 [3]

Friday Aug 8, 2014 #

Running 40:40 [3] 7.75 km (5:15 / km) +191m 4:40 / km
shoes: Nike Pegasus 31

Thursday Aug 7, 2014 #

Strength 10:00 [0]

5 PM

Running 41:37 [3] 7.86 km (5:17 / km) +193m 4:43 / km
shoes: Nike Pegasus 31

Shoes beginning to feel good,

Saw a girl with the same zebra tights as me #PassionForFashion
C • Sounds like she's the one! ... 4

Tuesday Aug 5, 2014 #

Running 15:00 [3] 2.07 km (7:15 / km)
shoes: Inov-8 X Talon 190

Some training with jess and salami at groenkloof, also some stairs after

Hockey 20:00 [3] 3.2 km (6:15 / km)
shoes: Inov8 f-lite 195 Black

Monday Aug 4, 2014 #

1 PM

Running 24:37 [3] 4.44 km (5:33 / km) +89m 5:02 / km
shoes: Nike Pegasus 31

Run to fetch bicycle from Pretoria Stash
5 PM

Running 27:29 intensity: (7:29 @2) + (15:00 @3) + (5:00 @4) 5.22 km (5:16 / km) +97m 4:49 / km
shoes: Inov8 f-lite 195 Black

Run with Jess, a bit fartleky with some fast hills
8 PM

Hockey 20:00 [3] 3.2 km (6:15 / km)
shoes: Inov8 f-lite 195 Black

Sunday Aug 3, 2014 #

Event: Gauteng Bush Series #4 Mogales East
 

Orienteering race 1:07:35 [4] 7.8 km (8:40 / km) +385m 6:57 / km
shoes: Inov-8 X Talon 190

Race at mohales,

Guessed correctly where number one would be but still stuffed it up :/ lost maybe 50 secs.

Stopped a bit short on 6, lost another 50 on 8. 9 was a slog, picked the wrong route to 11 went straight got stuck in heavy green.

Rest pretty good. Maybe feeling some effects of the party oon friday still.
C • Straight route on Long leg 2

Brown - Splits

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