Training Log Archive: BradLundIn the 31 days ending May 31, 2014:
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Running warm up/down 12:00 [3] 2.2 km (5:27 / km)
shoes: Inov8 f-lite 195 Black
Running intervals 9:57 [5] 3.2 km (3:07 / km)
Orienteering 2:19:12 [4] 20.85 km (6:41 / km) +400m 6:05 / km
shoes: Inov-8 X Talon 190
Running 40:00 [3] 7.05 km (5:40 / km) +110m 5:16 / km
shoes: Inov8 f-lite 195 Black
Orienteering race 19:35 [5] **** 4.45 km (4:24 / km) +72m 4:04 / km
spiked:27/33c shoes: Inov-8 X Talon 190
Orienteering 10:00 [3] 1.48 km (6:45 / km) +30m 6:08 / km
shoes: Inov-8 X Talon 190