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Training Log Archive: BradLund

In the 31 days ending Mar 31, 2014:

activity # timemileskm+mload
  Hiking2 6:54:59 21.57(19:14) 34.72(11:57) 28451659.9
  Running10 4:58:57 36.81(8:07) 59.23(5:03) 732977.2
  Cycling4 2:43:35 27.33(10.0/h) 43.98(16.1/h) 524391.5
  Orienteering4 1:13:21 8.18(8:58) 13.16(5:34) 191259.8
  Squash1 40:00120.0
  Total21 16:30:52 93.88 151.09 42923408.4
  [1-5]21 16:29:23

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Monday Mar 31, 2014 #

6 AM

Hiking 3:55:23 [4] 16.94 km (13:54 / km) +2375m 8:10 / km
shoes: Inov-8 X Talon 190

seriously epic day with Tim C, still pretty sore in my quads 5 days later :/

gonna classify it as my first marathon, pretty surprised to still be able to run 5 min ks after so long on the feet.
11 AM

Hiking 2:59:36 [4] 17.78 km (10:06 / km) +470m 8:55 / km

Saturday Mar 29, 2014 #

Running 34:00 intensity: (27:00 @3) + (7:00 @4) 6.0 km (5:40 / km) +200m 4:51 / km
shoes: Inov8 f-lite 195 Black

Got dragged around by timo some intensity 4 for me,

Some nice climb and forest running

Friday Mar 28, 2014 #

5 PM

Running 32:05 intensity: (25:57 @3) + (3:58 @4) + (2:10 @5) 5.88 km (5:27 / km) +108m 5:00 / km
shoes: Inov8 f-lite 195 Black

did two strava segments in da neighbahood, numba 1 baby!!

Wednesday Mar 26, 2014 #

Running long 1:04:26 [3] 12.6 km (5:07 / km) +120m 4:53 / km
ahr:158 shoes: Inov8 f-lite 195 Black

Chilled run around pta, surprisingly felt pretty good, bit of a struggle between 30 and 45 min but after that was good.

Monday Mar 24, 2014 #

6 PM

Running 37:52 [3] 7.57 km (5:00 / km) +100m 4:42 / km
shoes: Inov8 f-lite 195 Black

Sunday Mar 23, 2014 #

2 PM

Running 23:02 [3] 4.6 km (5:00 / km)
shoes: Inov8 f-lite 195 Black

from pta station back to flat
7 PM

Running 27:39 intensity: (2:35 @1) + (3:18 @2) + (3:23 @3) + (10:53 @4) + (7:30 @5) 5.45 km (5:04 / km) +109m 4:37 / km
ahr:165 max:249 shoes: Inov-8 X Talon 190

heart rate monitor so confused

Saturday Mar 22, 2014 #

7 PM

Orienteering race 22:57 [5] 5.0 km (4:35 / km) +76m 4:16 / km
shoes: Inov-8 X Talon 190

Pretty decent start, few small bananas and a bit slow up the hill to 3 , really big banana 23 and then lost 40 seconds to 24, but won 8 seconds to the finish 8D
8 PM

Orienteering warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Inov-8 X Talon 190

Went to make sure I did cross a green to 17, I did so dsq.

Congrats to mike on becoming the first official unofficial SA night o champ
C • When do I get my pinecone? :P 3

Tuesday Mar 18, 2014 #

Note

pretty excited for this weekends SA Night-O Champs :D
4 PM

Cycling 1:07:34 intensity: (2:52 @1) + (26:23 @2) + (28:53 @3) + (9:00 @4) + (26 @5) 19.14 km (17.0 kph) +375m
ahr:142 max:205

Sunday Mar 16, 2014 #

Orienteering race 21:00 [4] 4.4 km (4:46 / km) +60m 4:28 / km
shoes: Inov8 f-lite 195 Black

Pretty slow, hard to focus

Saturday Mar 15, 2014 #

Running race 19:18 [5] 4.9 km (3:56 / km) +60m 3:43 / km
shoes: Inov8 f-lite 195 Black

Got the win! course is short
C • Short 2

Friday Mar 14, 2014 #

Cycling 30:00 [3] 8.7 km (17.4 kph)

Sunday Mar 9, 2014 #

Note

Hamstring strain from squash
C • Chop 1
8 AM

Orienteering 24:24 intensity: (7:22 @1) + (14:47 @2) + (51 @3) + (27 @4) + (57 @5) 2.76 km (8:51 / km) +55m 8:03 / km
ahr:118 max:215

Friday Mar 7, 2014 #

Squash 40:00 [3]

Hamstrings probably gonna be pretty sore tomorrow

Wednesday Mar 5, 2014 #

Cycling 30:00 [1] 8.0 km (16.0 kph)

4 PM

Cycling 36:01 intensity: (1:29 @0) + (3:56 @1) + (11:01 @2) + (14:43 @3) + (4:52 @4) 8.15 km (13.6 kph) +149m
ahr:140 max:173

Did 6 Hills with the roll down as rest.

Monday Mar 3, 2014 #

Running 30:43 [2] 5.53 km (5:33 / km)
ahr:107 max:166 shoes: New Balance 890 revlite

Sunday Mar 2, 2014 #

Note
(rest day)

Saturday Mar 1, 2014 #

Running warm up/down 10:00 [3] 1.7 km (5:53 / km)
shoes: Inov-8 X Talon 190

8 AM

Running race 19:52 [5] 5.0 km (3:58 / km) +35m 3:50 / km
shoes: Inov-8 X Talon 190

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