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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 31 days ending Jan 31, 2014:

activity # timemileskm+mload
  Running11 5:44:38 42.45(8:07) 68.32(5:03) 6641033.2
  Orienteering7 4:13:46 24.97(10:10) 40.18(6:19) 542981.0
  Stationary bike6 2:40:00385.0
  Footie1 1:00:00180.0
  Strength1 30:0090.0
  Swimming1 20:0060.0
  Total26 14:28:24 67.42 108.5 12062729.2

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Friday Jan 31, 2014 #

Stationary bike 15:00 [2]

Dunno if this really counts For much

Wednesday Jan 29, 2014 #

6 PM

Orienteering tempo 57:12 [4] 10.91 km (5:15 / km) +200m 4:48 / km
shoes: Inov-8 X Talon 190

Rogaine out at delta again,

Did the first map pretty decently, then stuffed up the route on he second one, also didn't cheat, like some people ... head of the catholic church for one. :P wouldnt have got as many anyway.
7 PM

Orienteering warm up/down 20:00 [2] 2.3 km (8:42 / km) +42m 7:58 / km
shoes: Inov-8 X Talon 190

Warm down collecting controls

Tuesday Jan 28, 2014 #

Running 38:00 [3] 7.7 km (4:56 / km) +120m 4:35 / km
shoes: New Balance 890 revlite

steady round the burbs some hectic short steep climbs

Monday Jan 27, 2014 #

Orienteering 10:00 [3] 1.7 km (5:53 / km)
shoes: Inov8 f-lite 195 Black

Orienteering 6:00 [4] 1.4 km (4:17 / km)
shoes: Inov8 f-lite 195 Black

Running 13:50 [2] 2.5 km (5:32 / km)
shoes: Inov8 f-lite 195 Black

Sunday Jan 26, 2014 #

6 PM

Running 1:07:36 [3] 12.84 km (5:16 / km) +165m 4:57 / km
shoes: New Balance 890 revlite

Loads of effort to keep going, longest run (besides orienteering) since end of Nov.

Got a week to get really fast.

Saturday Jan 25, 2014 #

Running 21:54 [4] 5.11 km (4:17 / km) +20m 4:12 / km
shoes: Inov-8 X Talon 190

Thursday Jan 23, 2014 #

Swimming 20:00 [3]

Sun City

Wednesday Jan 22, 2014 #

Orienteering warm up/down 13:55 [3] 2.0 km (6:58 / km) +32m 6:27 / km
shoes: Inov-8 X Talon 190

Orienteering race 36:50 [4] 7.22 km (5:06 / km) +88m 4:49 / km
ahr:133 max:183 shoes: Inov-8 X Talon 190

Rogaine around Delta, was really cool, Rogaine made the map interesting again, or at least kept you thinking.

Tuesday Jan 21, 2014 #

Running race 11:03 [5] 3.0 km (3:41 / km)

hahaha $#!@ embarrassing at least I've got some room for improvement :) started off with 11:16 last year

Running warm up/down 10:00 [2] 1.6 km (6:15 / km)

1 PM

Stationary bike 20:00 [2]

Monday Jan 20, 2014 #

12 PM

Stationary bike 30:00 [2]

4 PM

Running 41:30 [3] 8.45 km (4:55 / km) +100m 4:38 / km
shoes: New Balance 890 revlite

Steady to the park and back.

Sunday Jan 19, 2014 #

Stationary bike 45:00 [3]

Saturday Jan 18, 2014 #

Running race 21:38 [5] 5.0 km (4:20 / km) +109m 3:54 / km
shoes: Inov8 f-lite 195 Black

Friday Jan 17, 2014 #

Stationary bike 20:00 [3]

Some fartlek stuff

Wednesday Jan 15, 2014 #

Running 20:00 [3] 4.2 km (4:46 / km)
shoes: New Balance 890 revlite

My hamstrigs pretty tight from Sunday so didnt train yesterday, so got a base of 7 days to beat in my one rest day challenge
C • 2 rest days in a row brah?! 2

Sunday Jan 12, 2014 #

Footie 1:00:00 [3]

Friday Jan 10, 2014 #

Stationary bike 30:00 [2]

Thursday Jan 9, 2014 #

Running 35:00 [3] 6.84 km (5:07 / km) +50m 4:56 / km
shoes: New Balance 890 revlite

11 AM

Strength 30:00 [3]

Wednesday Jan 8, 2014 #

Note
(rest day)

gonna see how long I can go with only one rest day in between trainings.
C • Good luck bro 3

Tuesday Jan 7, 2014 #

Running 24:00 [2] 4.0 km (6:00 / km)

Monday Jan 6, 2014 #

Running 40:07 [2] 7.08 km (5:40 / km) +100m 5:18 / km
shoes: Inov8 f-lite 195 Black

Chilled 40

Saturday Jan 4, 2014 #

Orienteering race 20:34 [5] 2.8 km (7:21 / km)
shoes: Inov-8 X Talon 190

Good, was pushing hard, messed up 6 lost ten secs, and then ran to 19 before getting to 18

M21E - Splits

Friday Jan 3, 2014 #

Orienteering 40:00 [3] 5.85 km (6:50 / km)
shoes: Inov-8 X Talon 190

Got to ten and binned it pretty good up to 8

M21E - Splits

Thursday Jan 2, 2014 #

Orienteering 49:15 [5] 6.0 km (8:13 / km) +180m 7:08 / km
shoes: Inov-8 X Talon 190

C • Are you only logging the da... 1

M21E - Splits

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