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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 31 days ending Dec 31, 2013:

activity # timemileskm+mload
  Orienteering4 4:04:29 17.03(14:21) 27.41(8:55) 86026 /29c89%1098.6
  Running8 3:45:00 27.38(8:13) 44.06(5:06) 304742.6
  Stationary bike1 30:0060.0
  Total13 8:19:29 44.41 71.47 116426 /29c89%1901.2

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Tuesday Dec 31, 2013 #

Orienteering race 2:30:49 [5] 16.1 km (9:22 / km) +580m 7:56 / km
shoes: Inov-8 X Talon 190

Long

M21E - Splits

Monday Dec 30, 2013 #

Event: BIG 5 O Week
 

Orienteering 1:01:55 [3] 5.85 km (10:35 / km) +110m 9:40 / km
shoes: Inov8 Oroc 280

Amazing map and area

M21E - Splits

Tuesday Dec 17, 2013 #

Running 33:22 [3] 5.85 km (5:42 / km)
shoes: Inov8 f-lite 195 Black

Did the witkoppen strava segment again.

Monday Dec 16, 2013 #

Stationary bike 30:00 [2]

Saturday Dec 14, 2013 #

Running 22:00 [5] 5.0 km (4:24 / km) +65m 4:08 / km
shoes: Inov8 f-lite 195 Black

C • Slacking! 4

Monday Dec 9, 2013 #

6 PM

Running 39:37 [3] 7.66 km (5:10 / km) +154m 4:42 / km
shoes: Inov8 f-lite 195 Black

Sunday Dec 8, 2013 #

Orienteering race 13:30 [5] *** 2.66 km (5:05 / km) +70m 4:29 / km
spiked:15/16c shoes: Inov-8 X Talon 190

10 AM

Orienteering race 18:15 [5] *** 2.8 km (6:31 / km) +100m 5:32 / km
spiked:11/13c shoes: Inov-8 X Talon 190

Saturday Dec 7, 2013 #

Running 23:38 [4] 5.0 km (4:44 / km) +85m 4:21 / km
shoes: Inov8 f-lite 195 Black

getting better, gonna run sub 21 in 2 weeks

Friday Dec 6, 2013 #

Running 33:23 [3] 5.85 km (5:42 / km)
shoes: Inov8 f-lite 195 Black

Ran out to the bottom of Witkoppen by the river, then did the Strava segment up the road to umhlanga. It's a really cool idea. We should do some permanent O courses like Strava segments.

Wednesday Dec 4, 2013 #

Running 20:00 [3] 4.2 km (4:46 / km)
shoes: Inov8 f-lite 195 Black

Tuesday Dec 3, 2013 #

Running 21:00 [3] 4.3 km (4:53 / km)
shoes: Inov8 f-lite 195 Black

felt better than yesterday, still a long way to go. very weak on uphills

Running 12:00 [3] 2.0 km (6:00 / km)
shoes: Inov8 f-lite 195 Black

jog up to top with jess

Monday Dec 2, 2013 #

Running 20:00 [3] 4.2 km (4:46 / km)
shoes: New Balance 890 revlite

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