Training Log Archive: BradLundIn the 31 days ending Aug 31, 2013:
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Saturday Aug 31, 2013 #
Running 30:00 [3] 6.0 km (5:00 / km)
Friday Aug 30, 2013 #
Note
(rest day)
Thursday Aug 29, 2013 #
Running 1:01:33 [3] 11.1 km (5:33 / km) +200m 5:05 / km
ahr:155 max:180 shoes: New Balance 890 revlite
Saw the buck that do this to MTBers:
http://www.youtube.com/watch?feature=player_embedd...
lucky i was running
Wednesday Aug 28, 2013 #
Running 31:50 [2] 5.4 km (5:54 / km) +15m 5:49 / km
shoes: Inov8 f-lite 195 Black
Cycling 1:03:09 [3] 15.0 km (14.3 kph) +350m
Saturday Aug 24, 2013 #
Orienteering race 16:07 [4] 3.75 km (4:18 / km) +70m 3:56 / km
shoes: Inov8 f-lite 195 Black
Knew where the controls were and had been on the map and seen the courses before, wasn't even punching, was just touching the controls and still got destroyed! Mike dominated me by over a minute, I was faster than Tim by three seconds, so I know had I been racing today he would have beaten me for the first time on a sprint.
So with all that, I think it's time for some serious cramming for SA Champs in 4 weeeks...
Running 39:40 [3] 7.5 km (5:17 / km) +80m 5:01 / km
shoes: New Balance 890 revlite
Sunday Aug 18, 2013 #
Running race 20:14 [4] 5.0 km (4:03 / km) +100m 3:41 / km
shoes: Inov8 f-lite 195 Black
Running warm up/down 10:00 [3] 1.75 km (5:43 / km)
shoes: Inov8 f-lite 195 Black
Saturday Aug 17, 2013 #
Note
Wednesday Aug 14, 2013 #
Cycling 1:13:00 [3] 15.0 km (12.3 kph) +350m
Rode out onto the fort klapperkop trails. After about a hundred metres of riding on tracks I'd nearly bailed twice. Was loads of fun on the downhills, especially as only my back breaks work. Had to walk a lot of the up hills cos my pedal broke and I'm shit at cycling. Saw a guy riding a horse, asked him if we could swap.
Overall quite embarrassing, but loads of fun on some sections. Probably could have run most of it faster.
Saw Red Hartebeest, Wildebeest and Zebra.
Tuesday Aug 13, 2013 #
Running 27:50 [3] 5.1 km (5:27 / km) +30m 5:18 / km
shoes: New Balance 890 revlite
Sunday Aug 11, 2013 #
Orienteering race (Long O) 1:29:21 [5] *** 12.8 km (6:59 / km) +435m 5:58 / km
spiked:20/26c shoes: Inov8 f-lite 195 Black
Messed up early on so got caught by 3 minutes by Brian, Its always hard to get away in South African terrain,we were together from 7 to 23, on the way to 20 I planned on just sticking behind him until 23 where I'd attack and try pull three minutes back. Was pretty much like tour de france. ha ha
So Brian's gone 2 - 0 up on the last two events. Maybe getting beaten is the motivation I need for SA Champs.
Monday Aug 5, 2013 #
Running 33:41 [3] 6.0 km (5:37 / km) +210m 4:47 / km
shoes: New Balance 890 revlite
Running intervals 18:03 [5] 4.21 km (4:17 / km) +122m 3:45 / km
shoes: New Balance 890 revlite
Running warm up/down 21:26 [2] 3.64 km (5:53 / km) +30m 5:39 / km
Saturday Aug 3, 2013 #
Orienteering race 15:47 [5] 3.6 km (4:23 / km) +15m 4:18 / km
shoes: Inov-8 X Talon 190
Easy course lost time on 1 and 12, one cos it took me a while to adjust the map to north, 12 cos a gap was actually closed, so max time loss was lik 20 secs, pretty much a running course tho, luckily mike wasn't here, and glad I beat Tim.
:|
Need to get motivated to train properly. Got SA Champs and then Big 5 to train for.
Pretty slow speed...
Orienteering warm up/down 26:00 [2] 5.0 km (5:12 / km)
shoes: Inov-8 X Talon 190