Training Log Archive: BradLundIn the 31 days ending Aug 31, 2012:
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Friday Aug 31, 2012 #
5 PM
Orienteering intervals 5:05 [5] 1.17 km (4:21 / km)
shoes: Adidas
First social /event for Tuks-O!!!
was pretty sweet, just set up two short courses around the dam by the braai areas, got some newbies out too which was pretty sweet :) and I organised quality red bull at the end for absolutely nothing!!
actual dist 1.31
was pretty sweet, just set up two short courses around the dam by the braai areas, got some newbies out too which was pretty sweet :) and I organised quality red bull at the end for absolutely nothing!!
actual dist 1.31
Orienteering 6:16 [5] 1.28 km (4:54 / km)
shoes: Adidas
The second interval :)
really easy orienteering but i still made a stupid mistake.
actual dist 1.46
really easy orienteering but i still made a stupid mistake.
actual dist 1.46
Tuesday Aug 28, 2012 #
Orienteering 14:00 [3] 2.9 km (4:50 / km)
shoes: Adidas
oh shit...
Wednesday Aug 22, 2012 #
Orienteering 28:17 [3] 5.5 km (5:09 / km)
Chilled run after a bit of a sickness break
Sunday Aug 19, 2012 #
Orienteering 2:04:31 [3] 11.5 km (10:50 / km) +450m 9:03 / km
shoes: Adidas
Thursday Aug 9, 2012 #
Running 19:29 [3] 4.0 km (4:52 / km)
shoes: Adidas
just the 4km route around paulshof
Wednesday Aug 8, 2012 #
Running (intervals) 26:14 [5] 7.0 km (3:45 / km)
shoes: Inov8 f-lite 195 Black
thousands,
pretty slow compared to last week, but i have been sick and it was cold.
think my shoes might be injuring me...
i also reckon i should not worry about the times at the moment and just get the sessions done
pretty slow compared to last week, but i have been sick and it was cold.
think my shoes might be injuring me...
i also reckon i should not worry about the times at the moment and just get the sessions done
Tuesday Aug 7, 2012 #
Running 19:06 [3] 4.4 km (4:20 / km)
shoes: Inov8 f-lite 195 Black
Really struggling, it sucks being sick and the cold is shitty...
It did snow today tho which is pretty sweet, dont think it happens in pretoria too often
It did snow today tho which is pretty sweet, dont think it happens in pretoria too often
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
Wednesday Aug 1, 2012 #
Note
(sick) (rest day)