Training Log Archive: BradLundIn the 31 days ending May 31, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||
Wednesday May 30, 2012 #
Running 22:10 [3] 5.15 km (4:18 / km)
shoes: Inov8 f-lite 195 Black
Run around the neighbourhood, up a pretty decent hill :)
Tuesday May 29, 2012 #
Running warm up/down 6:00 [3] 1.4 km (4:17 / km)
shoes: Inov8 f-lite 195 Black
Warm up down to the track
Running 9:56 [3] 3.0 km (3:19 / km)
Had the J dog to pace me on a couple of laps which was pretty sweet,
did
3:20
3:14
3:22
Should have done a faster 3rd one but Jay went out too slow , shit pace making
Running 2:45 [4] 1.0 km (2:45 / km)
Monday May 28, 2012 #
Running 32:00 [3] 6.5 km (4:55 / km)
shoes: Inov8 f-lite 195 Black
Sunday May 27, 2012 #
Orienteering race 18:28 [3] *** 4.0 km (4:37 / km)
spiked:14/17c shoes: Adidas
Saturday May 26, 2012 #
Running 38:17 [4] 8.0 km (4:47 / km)
shoes: Adidas
probs the hilliest run evaaaaaaa....
Friday May 25, 2012 #
Note
Running warm up/down 5:50 [3] 1.47 km (3:58 / km)
shoes: Adidas
Running hills 8:18 [4] 1.86 km (4:28 / km)
shoes: Adidas
Running (down hills) 9:00 [3] 1.55 km (5:48 / km)
shoes: Adidas
Running warm up/down 9:17 [3] 1.7 km (5:28 / km)
shoes: Adidas
Monday May 14, 2012 #
Running 25:00 [2] 5.0 km (5:00 / km)
shoes: Adidas
Strength 15:00 [3]
Sunday May 13, 2012 #
Orienteering race 1:05:29 [5] 11.2 km (5:51 / km) +180m 5:25 / km
shoes: Inov8 Oroc 280
After dissapointing result in the middle, I really wanted to have a good long run. I wanted to try have a clean fast run like when I won SA champs in 2010.
I warmed up pretty well and got into a good flow straight away. worked out a good route to 5 and stuck with it. Had a very clean run and kept moving nicely.
Ended up winning by 3 minutes so pretty happy :)
Saturday May 12, 2012 #
Orienteering race 40:50 [5] *** 5.2 km (7:51 / km) +185m 6:40 / km
spiked:22/27c shoes: Inov8 Oroc 280
Was really keen for this run. If I won it I would have been the middle distance champion in every championship, at the same time. Would have been like the tiger slam. Told myself that I would never give up, and im pretty happy with myself for the way I pushed through the whole course.
First mistake at 5 where I lost two minutes, then lost time at eleven, 18 and 23 and 27. I think winning time could have been a lot quicker.
Nice new map though and lots of controls which is always good fun.
Thursday May 10, 2012 #
Footie 30:00 [3]
Hockey 30:00 [3]
Wednesday May 9, 2012 #
Running 10:37 [4] 3.2 km (3:19 / km)
1000 : 3:28
600 : 1:57
1000 : 3:19
600 : 1:53
Lots of lactic after the last one
Tuesday May 8, 2012 #
Hockey 30:00 [3]
Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Adidas
Monday May 7, 2012 #
Running warm up/down 10:00 [3]
Running 10:58 [4] 3.2 km (3:26 / km)
First track session ! was pretty sweet, not so cool running by myself.
Didnt really know what times I should go for but pretty decent in the end.
Sunday May 6, 2012 #
Orienteering race 1:17:20 [4] 8.0 km (9:40 / km) +385m 7:48 / km
shoes: Adidas
Not a very nice area. Quite a bad run all round, but the first half was better than the second. My mistakes on the first half didnt cost me as much because I was still positive and fresh.
After number 14, I stuffed up the rest of the controls going too slowly on the rocky terrain.
On almost all of the legs I would get into 100m of the control and stuff around. Need to get my confidence up.Hopefully next weekend will be a lot better.
Friday May 4, 2012 #
Cycling 14:00 [3]
Wednesday May 2, 2012 #
Hockey 1:00:00 [3]
Tuesday May 1, 2012 #
Running race 10:32 [5] 3.0 km (3:31 / km)
thought id be able to get this time with less difficulty
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)