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Training Log Archive: BradLund

In the 31 days ending Mar 31, 2012:

activity # timemileskm+mload
  Orienteering1 16:40 1.93(8:39) 3.1(5:23)83.3
  Running1 10:50 1.86(5:49) 3.0(3:37)54.2
  Total2 27:30 3.79(7:15) 6.1(4:30)137.5

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Tuesday Mar 20, 2012 #

Running race 10:50 [5] 3.0 km (3:37 / km)

Monday Mar 5, 2012 #

Orienteering race 16:40 [5] 3.1 km (5:23 / km)
shoes: Adidas

First sprint event,

Was pretty awesome, also first win of the year for me and the mens side of tuks-o.

Had a clean run with only hesitations causing a bit of wasted time.

I messed up 20 badly, I went left at the end of the fence after seeing Mike go in that direction. I lost like 30 seconds.

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