Training Log Archive: BradLundIn the 31 days ending Jan 31, 2012:
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Wednesday Jan 25, 2012 #
Orienteering 30:00 [4] 5.0 km (6:00 / km)
shoes: Adidas
Star relay out at emmarentia,
really fun organised by jess the map is quite old and lacks some detail,
we then tried an interval type thing but didnt work (for some) cos of the marsh being a bietjie different. me and tim raced around three controls and i DestroyeD him!!!!
then we ran back to the car park at a lekker pace:)
really fun organised by jess the map is quite old and lacks some detail,
we then tried an interval type thing but didnt work (for some) cos of the marsh being a bietjie different. me and tim raced around three controls and i DestroyeD him!!!!
then we ran back to the car park at a lekker pace:)
Tuesday Jan 24, 2012 #
Running warm up/down 9:00 [3] 1.5 km (6:00 / km)
shoes: Adidas
Running tempo 7:37 [3] 2.0 km (3:49 / km)
Wasnt up for a longer run so just did like a 2km downhill fAst, glad i got under 4 min/k but still a long way to go to get superFAST
Friday Jan 20, 2012 #
Running 19:54 [4] 4.0 km (4:59 / km)
shoes: Adidas
horrible running, but i guess you have to start somewhere
Orienteering (corridor) 19:00 [3] 2.37 km (8:01 / km)
shoes: Adidas
Was a bit confusing in some of the areas in delta, mainly because of the map
Orienteering (Window O) 28:00 [3] 2.7 km (10:22 / km)
shoes: Adidas
Was very interesting, often didnt go far enough but sometimes went too far :P
Wednesday Jan 18, 2012 #
Orienteering 14:00 [3] 3.0 km (4:40 / km)
shoes: Adidas
legit sprint intervals at zoo lake,
it was good running hard again.
cool training with sarah, mike steph tim jess and rich.
Hopefully we can keep this going every week
it was good running hard again.
cool training with sarah, mike steph tim jess and rich.
Hopefully we can keep this going every week
Sunday Jan 15, 2012 #
Running 1:05:00 [3]
shoes: Inov8 Oroc 280
Running 20:00 [3]
Warm up, a bit of orienteering on a map that really needs to be updated and the run from the finish of one exercise to the start of the next.
C
Orienteering (Stirrup Glen Quarry) 45:00 [3]
In the quarry with Zig, Christie, Brad, Jess and Tim for training :) There were 14 controls and we did it in intervals of 5 controls, with diff ppl setting out the controls for each section. Really fun:)
Warm up, a bit of orienteering on a map that really needs to be updated and the run from the finish of one exercise to the start of the next.
C
Orienteering (Stirrup Glen Quarry) 45:00 [3]
In the quarry with Zig, Christie, Brad, Jess and Tim for training :) There were 14 controls and we did it in intervals of 5 controls, with diff ppl setting out the controls for each section. Really fun:)
Orienteering 12:23 [4] 2.23 km (5:33 / km)
shoes: Inov8 Oroc 280
Legit run in the saddle creek area.
I rate it was the funnest part of the training day, tried to run fast, it was pretty good and the navigation was also decent.
I rate it was the funnest part of the training day, tried to run fast, it was pretty good and the navigation was also decent.
Thursday Jan 12, 2012 #
Running (track) 45:00 [3] 5.0 km (9:00 / km)
Running warm up/down 10:00 [1]
C
Track 25:00 [4]
Training at the Wits track with Jess, Brad and Sarah.
We did 3 x 900m (150m hard, 100m easy, ... )
I felt good on the first one, but suffered on the last. I need to get my fitness back up there.
C
Running warm up/down 10:00 [1]
An easy run with Sarah as a cool down. We did one of the old orienteering courses:)
C
Track 25:00 [4]
Training at the Wits track with Jess, Brad and Sarah.
We did 3 x 900m (150m hard, 100m easy, ... )
I felt good on the first one, but suffered on the last. I need to get my fitness back up there.
C
Running warm up/down 10:00 [1]
An easy run with Sarah as a cool down. We did one of the old orienteering courses:)
Wednesday Jan 11, 2012 #
Running 23:21 [3] 4.5 km (5:11 / km)
shoes: Adidas