Training Log Archive: BradLundIn the 31 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
Orienteering race 17:23 [4] *** 3.1 km (5:36 / km) +36m 5:18 / km
spiked:16/19c shoes: Salomon XA Pro 3D ultra
JCE :)
Had a good run Navigation wise and chose most of the better routes. Did pretty well in the results as well. I was running at a consistent pace but didnt feel too good. I need to start getting the fitness up. I am gonna start with that this week. :)
Feeling really pumped about starting my training properly and hopefully it works out well. JWOC here I come :)
Had a good run Navigation wise and chose most of the better routes. Did pretty well in the results as well. I was running at a consistent pace but didnt feel too good. I need to start getting the fitness up. I am gonna start with that this week. :)
Feeling really pumped about starting my training properly and hopefully it works out well. JWOC here I come :)
Wednesday Jan 27, 2010 #
5 PM
Running 34:35 [3] 6.63 km (5:13 / km)
shoes: Salomon XA Comp 2
I ran nice and comfortably, and the run turned out to be one of my most enjoyable ones. It felt like I could run forever :) It was a good warm up for my speed stuff at the end of the run. The run included a HUGE hill. Which goes on for about 800m.
I will try and break 20 min for 5km. :)
I will try and break 20 min for 5km. :)
6 PM
Running 7:42 [4] 1.81 km (4:15 / km)
shoes: Salomon XA Comp 2
Too FAST :)
After a long comfortable run, I thought I would get some speed work in. Once I had crossed the last robot on the way home, I ran hard back home, it was nice and easy as it was mostly down hill.
After a long comfortable run, I thought I would get some speed work in. Once I had crossed the last robot on the way home, I ran hard back home, it was nice and easy as it was mostly down hill.
Monday Jan 25, 2010 #
Orienteering 25:00 [3] 3.0 km (8:20 / km)
Helping out with the orienteering intro for all the school kids :)
Sunday Jan 24, 2010 #
Orienteering race 22:03 [4] ** 3.5 km (6:18 / km)
shoes: Montrail Highlanders
Terrible...
I was not very fit and lost some time due to running, also got disqualified, the Zoo is just not my favourite place. Next time I will try stop looking at the animals :)
I dont think my brain likes the olive green either.
I was not very fit and lost some time due to running, also got disqualified, the Zoo is just not my favourite place. Next time I will try stop looking at the animals :)
I dont think my brain likes the olive green either.
Friday Jan 8, 2010 #
Running 12:55 [5] 3.01 km (4:17 / km)
shoes: Montrail Highlanders
Loosening up the legs for tomorrow...
Wasnt such a great run, I was quite slow for the amount of effort I put in and it was such a short distance :( I am pretty unfit.
Happy I can finally log something, this is the star of my training for JWOC 2010, my goal is for about 30 mins everyday.
Wasnt such a great run, I was quite slow for the amount of effort I put in and it was such a short distance :( I am pretty unfit.
Happy I can finally log something, this is the star of my training for JWOC 2010, my goal is for about 30 mins everyday.