Training Log Archive: BradLundIn the 31 days ending Aug 31, 2009:
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Thursday Aug 27, 2009 #
Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Asic spikes
We also had a mental preparation exercise in the auditorium where we discussed the positives and negatives of the inter high race next week.
We did some relaxation stuff. Pretty hectic I hope I can make prestige. :)
Wednesday Aug 26, 2009 #
Running race 2:17 [4] 0.8 km (2:51 / km)
shoes: Asic spikes
Run at rand Park.. We were all clumped in one group and it was pretty physical, I passed sum1 and came in too early and got ankle tapped, I wobbled a bit but managed to stay up right and run a good time. I came 4th which is pretty good :) I dont really like the 800m as its way too quick for me. da 1500 is more suited as I rate Im fitter than most guys after the intense Italy touR.
Running race 4:57 [4] 1.5 km (3:18 / km)
Monday Aug 24, 2009 #
Running 1:00 [5] 0.4 km (2:30 / km)
shoes: Asic spikes
Running 1:10 [5] 0.4 km (2:55 / km)
shoes: Asic spikes
Running 3:40 [4] 1.2 km (3:03 / km)
shoes: Asic spikes
Wednesday Aug 19, 2009 #
Running race 4:54 [5] 1.5 km (3:16 / km)
shoes: Asic spikes
I went for breaking five minutes today and made it. It was really windy. I got bumped up to the A team so ran with Kyle in the 15 and he beat me by 4 secs.
Running race 2:20 [5] 0.8 km (2:55 / km)
shoes: Asic spikes
Friday Aug 14, 2009 #
Running 7:25 [3] 2.4 km (3:05 / km)
shoes: Asic spikes
Felt the worst I have felt after a training session. Its getting way too hot. We did pyramid style training with 1000 then 600, 400 and 2 x 200. My times were okay but went too slow in the 1000.
times were: 1000: 3:21
600: 1:50
400: 1:09
200: 34,31
Thursday Aug 13, 2009 #
Running warm up/down 15:00 [1] 3.2 km (4:41 / km)
shoes: Montrail Highlanders
Wednesday Aug 12, 2009 #
Running race 7:38 [4] 2.3 km (3:19 / km)
shoes: Asic spikes
1500 was better, there was a one man break which I didnt go with which was kind of stupid. At the end I tried to catch him but ended up a second back. I have improved my 15 time every week.
1500 time: 5:08
Monday Aug 10, 2009 #
Note
Sunday Aug 9, 2009 #
Running race (Trail run) 1:09:00 [4] 13.5 km (5:07 / km)
shoes: Montrail Highlanders
I started off pretty quickly and was going well until about 5 km. At that point I wasnt feeling so good so started slowing down to keep some energy in reserve. After about 8km I thought it must have been more like 10. I could see the finish and thought I was gonna start the home stretch soon. We went through a fun zig zaggy area with lots of small ups and downs. Started walking a bit on the up hills. I struggled the last 4km. Ran a quick last 1500m tho.
It is the longest running race I have ever done.
Friday Aug 7, 2009 #
Hockey 30:00 [3]
Wednesday Aug 5, 2009 #
Running race 2:27 [4] 0.8 km (3:04 / km)
shoes: Asic spikes
I wanted to rest for the 1500 meters. So never ran too hard. The race was intense.
Running race 5:11 [4] 1.5 km (3:27 / km)
shoes: Asic spikes
There was a really fast hyde park guy in the race so knew I had no chance. He started extremely quickly and left me and another hyde park guy behind. with one and a half left I ran away from the other guy. My time was decent. Im pretty sure I will be able to break 5 min by the end of the season.
Running race 1:04 [4] 0.4 km (2:40 / km)
shoes: Asic spikes
Tuesday Aug 4, 2009 #
Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Asic spikes
Sunday Aug 2, 2009 #
Golf (Eagle Canyon) 6:00:00 [1]