Training Log Archive: BradLundIn the 31 days ending Jul 31, 2009:
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Friday Jul 31, 2009 #
Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Montrail Highlanders
Running (1000's) 10:45 [4] 3.0 km (3:35 / km)
shoes: Asic spikes
Running (200's) 2:19 [4] 0.8 km (2:54 / km)
shoes: Asic spikes
My four 200m times were :
33
34
35
37
On a couple of them we started late as we had to watch for our coaches and except I wasnt watchn.
Wednesday Jul 29, 2009 #
Running race 5:21 [3] 1.5 km (3:34 / km)
shoes: Asic spikes
Running race (800m) 2:32 [4] 0.8 km (3:10 / km)
shoes: Asic spikes
Monday Jul 27, 2009 #
Orienteering 7:27 [4] 2.4 km (3:06 / km)
shoes: Montrail Highlanders
I wasnt feeling as good as i felt on friday. Spikes make a big difference. When you run in them it feels like you're flying. :)
Sunday Jul 26, 2009 #
Orienteering (Hemer House) 5:00 [1] 0.03 km (2:46:40 / km)
Orienteering race 1:05 [5] 0.05 km (21:40 / km)
Friday Jul 24, 2009 #
Running tempo 15:42 [3] 4.0 km (3:56 / km)
shoes: Montrail Highlanders
We did 4 One ks and then 4 200's. I felt great while running the one k's. I was just way too slow on the 200m.
Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Montrail Highlanders
Running 2:20 [4] 0.8 km (2:55 / km)
shoes: Montrail Highlanders
Wednesday Jul 22, 2009 #
Running race 5:40 [3] 1.5 km (3:47 / km)
Running race 2:38 [3] 0.8 km (3:17 / km)
Tuesday Jul 21, 2009 #
Note
The tour de France is taking up most of my time these days.. It's getting exciting. Watching it makes me want to do the 94.7 but it just sux that I dont have a road bike... I dont kno if it would make much difference to a MTB, It would still be fun tho. Mayb I should do the 40km MTB, or not. :)
Tomorrow is our intertribe athletics day, Im running 1500 and 800. Its gna be killer.
Running 9:00 [3] 1.85 km (4:52 / km)
shoes: Montrail Highlanders
Note
Only did one though.
Sunday Jul 19, 2009 #
Orienteering 1:20:00 [1]
Helped Paul out by putting out sixteen controls inside Saints
Hope they were all in the right place. :)
Saturday Jul 18, 2009 #
Hockey race 1:00:00 [5]
shoes: Salomon XA Comp 2
I struggled running in the beginning, my knees and now a hip is sore. :( I.m glad Im not running 2moro. We all played badly. I really enjoyed it, you can enjoy yourself so much more when ur not playing other schools. The Game was tight but they managed to pull off a 10-0 victory.
Wednesday Jul 15, 2009 #
Note
(rest day)
I worked out that during only the JWOC week I did 30km of competition orienteering :) That is pretty hectic.
Today I tried to go for a run but failed miserably. My knees are in pain when I try to run :(
Saturday Jul 11, 2009 #
Orienteering race (Relay) 58:28 [4] **** 6.5 km (9:00 / km) +285m 7:23 / km
shoes: Montrail Highlanders
I was paired up with 2 Germans who had done very well in the week. The one was the EYOC sprint champion. They had great runs and handed it over to me ahead of the first German team. After a slow start in the first six losing about 2 minutes, I couldnt keep the lead and was caught by Cristophe Brandt after 15 of the controls. We made slightly different route choices to 16 and I came out too low with lots of climb to the control. He got away from me the next two controls. After that I made one mistake and lost a bit of time. I enjoyed it a lot and loved the relay atmosphere. The orienteering didnt start off too well in the beginning of the week but got much better and more enjoyable towards the end. :)
Friday Jul 10, 2009 #
Orienteering race (Middle final) 25:00 [4] **** 2.8 km (8:56 / km) +100m 7:35 / km
shoes: Montrail Highlanders
much better than the rest of the week. I did still have a bad control where I lost focus and lost abt 1:30 maybe.
Got beaten by a canadian and an American by 4 and 6 seconds.... I Shouldv run faster at the finish.
Wednesday Jul 8, 2009 #
Note
Went up a mountain for the rest day and found snow on the top :)
The South African team took on Russians and Germans. There was also some in fighting, me getting nailed a couple of times.
Tuesday Jul 7, 2009 #
Orienteering race (LONG) 2:14:06 [3] **** 9.5 km (14:07 / km) +440m 11:28 / km
shoes: Montrail Highlanders
Was aiming for a under 2 hour run. Started off pretty slowly and kind of stayed that way. I was having and found snow around seven and at the control at 8 :) I then made a snowball and threw it at the swede just behind me. I blame that bit of fun for the 20 mins.
I struggled with the orienteering hardly spiking any. I am happy to say that I spiked the control in the middle of the butterfly the second and third time.
I enjoyed myself but I hope the orienteering gets better for the middle :)
Monday Jul 6, 2009 #
Orienteering race (SPRINT) 20:40 [5] **** 3.1 km (6:40 / km) +80m 5:54 / km
shoes: Montrail Highlanders
I was trying to keep up with the Italian chick I started with off the starting blocks and so I got a bit confused. I was quite slow for the first five controls and my minute man caught me going to six. I made a 2 minute mistake at number 9 which was a bugger.
I won the finish sprint :)