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Training Log Archive: BradLund

In the 30 days ending Nov 30, 2019:

activity # timemileskm+mload
  Running2 1:03:26 7.9(8:02) 12.71(4:59) 127212.9
  Total2 1:03:26 7.9(8:02) 12.71(4:59) 127212.9
  [1-5]2 1:03:18

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Saturday Nov 30, 2019 #

11 AM

Running 34:27 intensity: (11:59 @2) + (21:58 @3) + (30 @4) 6.26 km (5:30 / km) +88m 5:09 / km
ahr:156 max:169

Tuesday Nov 26, 2019 #

4 PM

Running 5:03 intensity: (8 @0) + (1:02 @1) + (3:53 @2) 0.94 km (5:22 / km) +10m 5:06 / km
ahr:139 max:150

Running 20:27 [5] 5.01 km (4:05 / km) +29m 3:58 / km
ahr:149 max:163 shoes: Kalenji Ultra Light

C • CDC 2

Running 3:29 intensity: (14 @1) + (18 @2) + (2:49 @3) + (8 @4) 0.51 km (6:48 / km)
ahr:159 max:167

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