Training Log Archive: BradLundIn the 30 days ending Nov 30, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Thursday Nov 23, 2017 #
7 PM
Running 58:16 [3] 8.4 km (6:56 / km) +138m 6:25 / km
Wednesday Nov 22, 2017 #
x trainer 15:00 [3]
Treadmill 15:00 [3]
Monday Nov 20, 2017 #
x trainer 30:00 [3]
Tuesday Nov 14, 2017 #
6 PM
Running 16:08 [3] 3.28 km (4:55 / km) +68m 4:27 / km
Tuesday Nov 7, 2017 #
5 PM
Running 6:04 [3] 1.21 km (5:01 / km) +3m 4:57 / km
Running 16:09 [5] 3.91 km (4:08 / km) +67m 3:48 / km
shoes: Nike free 5
Legs sore from Sunday.
Sunday Nov 5, 2017 #
6 AM
Running warm up/down 7:59 [3] 1.22 km (6:33 / km) +12m 6:15 / km
Running 1:02:10 [5] 12.92 km (4:49 / km) +231m 4:25 / km
shoes: Inov8 f-lite B+Y
Couldn't have expected much better. Cool single track in places.
Died on the last two
Died on the last two
Saturday Nov 4, 2017 #
8 AM
Running 25:59 [3] 4.59 km (5:39 / km) +26m 5:30 / km
Thursday Nov 2, 2017 #
x trainer 35:00 [3]
6 PM
Running 22:13 [3] 4.14 km (5:22 / km) +49m 5:04 / km
Wednesday Nov 1, 2017 #
x trainer 30:00 [3]