Training Log Archive: BradLundIn the 30 days ending Sep 30, 2017:
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Wednesday Sep 27, 2017 #
Running 11:58 [3] 2.31 km (5:11 / km) +4m 5:08 / km
Running 11:14 [5] 3.0 km (3:45 / km)
Running 13:40 [3] 2.55 km (5:22 / km) +7m 5:18 / km
Tuesday Sep 26, 2017 #
Running 1:19 [3] 0.22 km (5:53 / km) +1m 5:43 / km
Running 16:11 [5] 3.97 km (4:04 / km) +67m 3:45 / km
Running 6:05 [3] 0.88 km (6:54 / km)
Monday Sep 25, 2017 #
Orienteering race 14:38 [5] 2.3 km (6:22 / km) +70m 5:31 / km
shoes: Inov8 X Talon 190 Blue
Sunday Sep 24, 2017 #
Orienteering race 1:16:51 [5] 8.3 km (9:16 / km) +420m 7:23 / km
shoes: Inov8 X Talon 190 Blue
Didn't go out too hard, didn't wanna crack later on.
Started off well, lost a bit of time on 5, very hesitant.
Big mistake on 8, rocks were very tricky, and direction leaving control wasn't great.
A little bit left to 13 and hesitant so slowed down a bit. The rest was really good. Spotted Alex on his way to 17, didn't know how far ahead he'd started, got a nice boost and knew I'd been having a good run up till then. Saw we had some climb left to 18 and 20. Close to perfecto into 18, then started feeling nervous about making a mistake as I knew it had gone really well up till then, made sure of the nav to 19, 20, 21 and pushed close to as hard as I could.
Got the win over Brian by 22 seconds. Didn't drink water at 15 which could also be reason why my time to 16 was solid.
Didn't expect much after yesterday, but knew I couldn't be far off my fitness from Long O. Really enjoyed the course, way more fun than yesterday.
Champ again after a 7 year drought
Saturday Sep 23, 2017 #
Running 8:14 [3] 0.62 km (13:18 / km) +5m 12:50 / km
Running 25:56 [3] 2.99 km (8:41 / km) +133m 7:06 / km
Gave up at number 6, lost motivation on way to 5.
Monday Sep 18, 2017 #
Squash 30:00 [3]
Sunday Sep 17, 2017 #
Running 30:00 [3] 5.0 km (6:00 / km)
Saturday Sep 16, 2017 #
Hiking 2:00:00 [3] 8.0 km (15:00 / km)
shoes: Nike free 5
Wednesday Sep 13, 2017 #
Stationary bike 40:00 [3]
Tuesday Sep 12, 2017 #
Running 22:17 [3] 4.0 km (5:34 / km) +60m 5:11 / km
shoes: Inov8 f-lite B+Y
Monday Sep 11, 2017 #
Cycling 2:08:00 [3] 42.0 km (19.7 kph)
Saturday Sep 9, 2017 #
Running 29:11 [3] 5.0 km (5:50 / km)
shoes: Nike free 5
Wednesday Sep 6, 2017 #
Stationary bike (Spinning) 45:00 [3]
Tuesday Sep 5, 2017 #
Running race 15:59 [5] 4.0 km (4:00 / km) +64m 3:42 / km
shoes: Nike free 5