Training Log Archive: BradLund

In the 30 days ending Nov 30, 2015:

2:00

0:00

Running warm up/down 12:00 [3] 2.06 km (5:50 / km)
shoes: Inov8 f-lite B+Y

Running race 19:48 [5] 5.0 km (3:58 / km) +109m 3:34 / km
shoes: Inov8 f-lite B+Y

Brutal.

Running 53:00 [3] 10.35 km (5:07 / km) +150m 4:46 / km
shoes: Nike Pegasus 31

Running 45:00 [3] 8.2 km (5:29 / km) +90m 5:12 / km
shoes: Nike Pegasus 31

Running 53:00 [3] 10.25 km (5:10 / km) +150m 4:49 / km
shoes: Inov8 f-lite B+Y

Up Sir Cowley road and then along Main and back.

Hi five from Dad at the halfway. One flying ant in mouth.

Running race 19:43 [5] 5.0 km (3:57 / km) +109m 3:33 / km
shoes: Inov8 f-lite B+Y

Not too bad.

Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: Inov8 f-lite B+Y

Cycling tempo 11:02 [5] 4.16 km (22.6 kph) +80m

7 PM

Running 26:40 [3] 4.82 km (5:32 / km) +70m 5:09 / km
shoes: Nike Pegasus 31

Running 53:30 [3] 10.24 km (5:13 / km) +154m 4:52 / km
shoes: Nike Pegasus 31

Easier than expected.

Cycling hills 40:18 [3] 12.6 km (18.8 kph)

Running race 20:33 [4] 5.0 km (4:07 / km) +40m 3:57 / km
shoes: Inov8 f-lite B+Y

Running 35:28 [3] 6.65 km (5:20 / km) +80m 5:02 / km
shoes: Nike Pegasus 31

Chilled one to park and back.

Hiking 2:00:00 [3] 8.0 km (15:00 / km) +500m 11:26 / km
shoes: Inov8 X Talon 190 Blue

Some boulder hopping up a river in royal natal, found some nice deep pools for a bit of cliff jumping.