Training Log Archive: BradLundIn the 30 days ending Apr 30, 2015:
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Monday Apr 27, 2015 #
Orienteering 20:00 [3] 2.19 km (9:08 / km)
shoes: Inov-8 X Talon 190
Stubbed my toe on a rock and got a stick in the other foot at the same time. walked back to start and got stick pulled out with pliers, it sounds worse than it really was. :P
So missed the star relay and threw away these shoes, they are now RIP'ing in Lakenvlei.
Sunday Apr 26, 2015 #
Orienteering 45:00 [3] 8.13 km (5:32 / km) +150m 5:04 / km
shoes: Inov8 X Talon 190 Blue
Cool exercise, enjoyed this one a lot.
Orienteering 25:00 [3] 2.0 km (12:30 / km)
shoes: Inov-8 X Talon 190
didn't go down to well. couldn't find the control in the undergrowth bit.
Orienteering 30:00 [3] 4.2 km (7:09 / km) +50m 6:44 / km
shoes: Inov-8 X Talon 190
Think it simulates race situations pretty well. too easy though because of big clearings and knowing the place too well.
Saturday Apr 25, 2015 #
Orienteering 35:00 [3] 4.6 km (7:37 / km) +80m 7:00 / km
shoes: Inov8 X Talon 190 Blue
Line o was a bit off in some places, just getting back into it.
Orienteering 30:00 [3] 5.0 km (6:00 / km)
shoes: Inov8 X Talon 190 Blue
3 loops including collecting, blackjacks were a bit of a nightmare.
Orienteering 45:00 [3] 5.0 km (9:00 / km)
shoes: Inov8 X Talon 190 Blue
Did 2 loops and then went control collecting,
torch died while collecting.
Thursday Apr 23, 2015 #
Running intervals 10:17 [5] 3.1 km (3:19 / km)
1500
800
800
5:02
2:38
2:37
Was quite well done at the end.
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
Cycling 20:00 [0]
Wednesday Apr 22, 2015 #
Cycling 20:00 [0]
Tuesday Apr 21, 2015 #
Cycling 20:00 [0]
Monday Apr 20, 2015 #
Footie 20:00 [3] 2.5 km (8:00 / km)
shoes: Inov-8 X Talon 190
Cycling 20:00 [0]
Sunday Apr 19, 2015 #
Running warm up/down 15:00 [3] 2.4 km (6:15 / km)
Running race 10:33 [5] 3.0 km (3:31 / km)
Pretty sure my splits were:
3:35
3:35
3:23
Which is pretty poor pacing, some consistency with training and I'll be ok. Need to start doing track sessions religiously.
Saturday Apr 18, 2015 #
Orienteering race 20:53 [5] 4.9 km (4:16 / km) +70m 3:59 / km
shoes: Inov8 X Talon 190 Blue
angles were really bad, started off shaky, going right and up the gap in the green to number 1. Bad angle to 2, hesitant on 9. Quite far left and slow to 13. Quite far right to 15, Don't know what I was thinking there. Didn't push hard enough over the rest of the course.
7 secs off mike. New shoes were really good!
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: Inov8 X Talon 190 Blue
Thursday Apr 16, 2015 #
Cycling 20:00 [0]
Wednesday Apr 15, 2015 #
Running 35:20 [3] 6.94 km (5:05 / km) +100m 4:45 / km
shoes: Inov8 X Talon 190 Blue
As I went past Pretoria Boys High, they began to blast out some bagpipes.Solid training for Scotland.
Cycling 20:00 [0]
Tuesday Apr 14, 2015 #
Cycling 20:00 [0]
Monday Apr 13, 2015 #
Running 30:00 [3] 4.5 km (6:40 / km)
shoes: Inov-8 X Talon 190
Cycling 20:00 [0]
Sunday Apr 12, 2015 #
Running 37:15 [3] 6.95 km (5:22 / km)
shoes: Inov8 f-lite 195 Black
Saturday Apr 11, 2015 #
Orienteering race 20:46 [5] 4.6 km (4:31 / km) +80m 4:09 / km
shoes: Inov-8 X Talon 190
Maximum loss would probs be like 10 seconds on 13. couldve run straighter on 11. otherwise fine, just fitness where I lost time.
Disappointing on the long legs... and 12,13,14 particularly slow.
Hyped mike up too much for this race :P
Running warm up/down 18:00 [3] 3.0 km (6:00 / km)
shoes: Inov-8 X Talon 190
Wednesday Apr 8, 2015 #
Orienteering race 1:35:01 [4] 20.6 km (4:37 / km) +100m 4:30 / km
shoes: Inov-8 X Talon 190
Was really good, not sure how good our route was but got the win anyway. Didn't suffer as much as I thought I would. So that's a win :D
Tuesday Apr 7, 2015 #
Cycling warm up/down 24:00 [2] 7.44 km (18.6 kph)
Cycling 23:00 [4] 9.45 km (24.7 kph)
about 7:40 for each of them and 3.15k.
and then a roll downhill back to the start, so about 2:20 rest.
Quads are tight!
Monday Apr 6, 2015 #
Running 46:43 [3] 9.0 km (5:11 / km) +120m 4:52 / km
shoes: Inov-8 X Talon 190
Saturday Apr 4, 2015 #
Cycling 51:30 [3] 18.5 km (21.6 kph)
Running 20:58 [3] 5.0 km (4:12 / km) +109m 3:47 / km
Friday Apr 3, 2015 #
Cycling 32:00 [3] 11.3 km (21.2 kph)