Training Log Archive: BradLundIn the 30 days ending Jun 30, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||
Saturday Jun 28, 2014 #
Footie 30:00 [3] 4.8 km (6:15 / km)
shoes: Inov8 f-lite 195 Black
Tuesday Jun 24, 2014 #
Running 35:20 7.13 km (4:58 / km) +127m 4:33 / km
shoes: Nike Pegasus 31
Shins feeling a bit sore, so probs gonna chill it this week.
Sunday Jun 22, 2014 #
Running long 1:16:45 [3] 14.1 km (5:27 / km) +300m 4:55 / km
shoes: New Balance 890 revlite
Saturday Jun 21, 2014 #
Running warm up/down 7:15 [2] 1.1 km (6:35 / km) +11m 6:17 / km
shoes: Inov-8 X Talon 190
Running tempo 21:55 5.03 km (4:21 / km) +109m 3:56 / km
shoes: Inov-8 X Talon 190
Orienteering intervals 13:51 [3] 2.5 km (5:32 / km) +25m 5:17 / km
shoes: Inov-8 X Talon 190
Took the first a bit chilled and no real route to 7 so not too serious.
Orienteering intervals 12:49 2.94 km (4:22 / km) +56m 3:59 / km
shoes: Inov-8 X Talon 190
Quite a bit harder, started quite hard, spiked most of them, just wrong route to 12, took it cos Uge was going the other way anyway..
Solid morning of training :D
Wasn't as fast as I was hoping for on the intervals but anyways
Orienteering warm up/down 8:11 [2] 1.26 km (6:28 / km) +23m 5:56 / km
shoes: Inov-8 X Talon 190
Friday Jun 20, 2014 #
Running 40:41 [3] 7.72 km (5:16 / km) +191m 4:41 / km
shoes: New Balance 890 revlite
Wednesday Jun 18, 2014 #
Running 53:00 [3] 9.9 km (5:21 / km) +100m 5:06 / km
shoes: New Balance 890 revlite
Footie 30:00 [3] 5.0 km (6:00 / km)
shoes: Inov8 f-lite 195 Black
Monday Jun 16, 2014 #
Running warm up/down 15:00 [2] 2.4 km (6:15 / km)
shoes: Inov-8 X Talon 190
Orienteering race 1:12:54 12.5 km (5:50 / km) +90m 5:38 / km
shoes: Inov-8 X Talon 190
Started nicely, little hesitation on 6 and 7.
on the way to 7, got told that controls had been stolen and the courses would be voided. Was still keen to push seeing as we don't often get nice long races. 9 and 10 were the stolen ones, still couldn't push as hard after that.
Nice area and good course.
Sunday Jun 15, 2014 #
Running warm up/down 15:00 [3] 2.4 km (6:15 / km)
shoes: Inov-8 X Talon 190
Orienteering race 30:20 [5] 5.4 km (5:37 / km) +55m 5:21 / km
shoes: Inov-8 X Talon 190
Pretty keen, and started quite well, running smoothly up till 10 where I stuffed up badly, bit of indecision early on in the leg, which lead to me not picking my planned route and attempting a different one that seemed better at the time but really wasn't. Then a bit compounded because of no attempt at relocation and headless chicken running.
Messed up 13 and 15 a bit, smashed 19 and struggled up the hill to the finish, didn't have much left for the finish split.. Won by 16 secs in the end.
Really cool new map, and nice running in blue gum for a change.
Running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: Inov-8 X Talon 190
Saturday Jun 14, 2014 #
Running warm up/down 20:00 [2] 3.33 km (6:00 / km)
shoes: Inov-8 X Talon 190
Orienteering race 17:36 [5] 3.0 km (5:52 / km) +55m 5:22 / km
shoes: Inov-8 X Talon 190
Decent area, start went pretty well, stuffed up badly in the park area, everyone had a bad day really. First half was nice and technical.
Keen for tomorrow.
Won the finish split :D one sec faster than nic de klerk
Orienteering warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov-8 X Talon 190
Wednesday Jun 11, 2014 #
Footie 35:00 [3] 5.0 km (7:00 / km)
shoes: Inov8 f-lite 195 Black
Monday Jun 9, 2014 #
Running 41:10 [3] 7.77 km (5:18 / km) +191m 4:43 / km
shoes: Inov8 f-lite 195 Black
Sunday Jun 8, 2014 #
Running warm up/down 20:00 [3] 3.2 km (6:15 / km)
shoes: Inov-8 X Talon 190
Orienteering race 19:45 [5] *** 2.6 km (7:36 / km) +170m 5:43 / km
shoes: Inov-8 X Talon 190
Started off pretty quickly, lost maybe 5 secs to the first taking the right route choice, then pretty perfect to 8, probably pushing too early, but I like pushing early and trying to hang on anyway. In my tiredness up to 9 I took the wrong path and almost got to 10 before 9. Rookie error.
15 and 21 not so good, but felt pretty fast, died a bit on the second half.
Think I maybe should have run with a compass, could've solved some of my issues. Good run though, and an interesting area anyway, pretty tough to get a clean run at the wilds.
Got beaten on the finish split :'(
Friday Jun 6, 2014 #
Running 42:06 [3] 7.72 km (5:27 / km) +189m 4:52 / km
shoes: New Balance 890 revlite
Thursday Jun 5, 2014 #
Running warm up/down 13:53 [3] 2.53 km (5:29 / km) +18m 5:18 / km
shoes: New Balance 890 revlite
Running warm up/down 12:50 [3] 2.62 km (4:54 / km) +31m 4:37 / km
shoes: Inov8 Oroc 280
Running 5:11 [5] 1.6 km (3:14 / km)
Wasn't too sure about my hammies after footie last nite. So didn't really do a proper session, only did 2x600 and a 400, with 2 min rest.
1:58
1:59
1:14
Wednesday Jun 4, 2014 #
Footie 20:00 [3] 4.0 km (5:00 / km)
shoes: Inov8 f-lite 195 Black
Tuesday Jun 3, 2014 #
Running warm up/down 26:38 [3] 4.57 km (5:50 / km)
shoes: Inov8 f-lite 195 Black
Running intervals 10:35 [5] 3.0 km (3:32 / km)
shoes: Inov8 f-lite 195 Black
Did them on the grass next to the river mostly, so the first 4 were all pretty easy downhill ones, the last 2 were pretty tough.
times:
1:40
1:42
1:39
1:42
1:52
2:00
Monday Jun 2, 2014 #
Running 12:00 [3] 2.0 km (6:00 / km)
shoes: New Balance 890 revlite
Running 44:00 [3] 8.3 km (5:18 / km) +125m 4:56 / km
shoes: Inov8 f-lite 195 Black
Sunday Jun 1, 2014 #
Running 1:05:30 11.82 km (5:32 / km) +150m 5:13 / km
shoes: New Balance 890 revlite
Carry on along the spruit, crossed the river which took a while and then up witkoppen to the playgroung and home.