Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 30 days ending Sep 30, 2013:

activity	#	time	miles		km		+m	load
Orienteering	4	3:49:30	18.94	(12:07)	30.48	(7:32)	660	764.6
Hockey	4	2:15:00						405.0
Running	4	1:51:45	13.09	(8:32)	21.07	(5:18)	341	335.3
MTB Orienteering	1	1:20:47	15.7	(11.7/h)	25.27	(18.8/h)	190	323.1
Cycling	1	1:00:46	9.33	(9.2/h)	15.01	(14.8/h)	270	182.3
Total	12	10:17:48	57.06		91.83		1461	2010.3

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Sunday Sep 22, 2013 #

Event: South African Orienteering Championships

Running warm up/down 20:00 [3] 3.2 km (6:15 / km)
shoes: Inov-8 X Talon 190

Orienteering race 38:04 [5] 6.2 km (6:08 / km) +140m 5:31 / km
shoes: Inov-8 X Talon 190

Ok race, stuffed up 3 pretty badly.

Lost 2 minutes, then lost some time on bananaing and ending up wrong side of the control.

Hopefulyy fix all my o mistakes today, and keep the tempo up the whole race.

Course 1 - Splits

Sunday Sep 15, 2013 #

Orienteering 30:00 [3] 3.0 km (10:00 / km)
shoes: Inov-8 X Talon 190

bailed after 16 minutes, knee a bit sore and hamstrings tight.

Thursday Sep 12, 2013 #

Hockey 30:00 [3]

Wednesday Sep 11, 2013 #

Hockey 45:00 [3]

Tuesday Sep 10, 2013 #

Hockey 30:00 [3]

My hammies and quads are so sore

Monday Sep 9, 2013 #

Note

playing a lot of hockey this week in a summer league, which will be awesome.

Hockey 30:00 [3]

Sunday Sep 8, 2013 #

MTB Orienteering race 1:20:47 [4] 25.27 km (18.8 kph) +190m

MTB O at northhern farms,

Pretty sweet, was hoping for closer to Brian, but pretty happy. my map board worked quite nicely.

stuffed up 5 quite badly went into a twisty section from the wrong end so added distance..

there were quite a few moments where I wasnt quite sure I was going so had to stop. Brian was about 1:06 something.

Saturday Sep 7, 2013 #

Orienteering 40:00 [3] 5.0 km (8:00 / km)
shoes: Inov-8 X Talon 190

Went to hedianga,

quite a mission getting flow, really rocky.

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)

Thursday Sep 5, 2013 #

4 PM

Running 44:21 [3] 8.46 km (5:15 / km) +200m 4:41 / km
shoes: Inov8 f-lite 195 Black

chilled one around groenkloof

Wednesday Sep 4, 2013 #

4 PM

Cycling 1:00:46 [3] 15.01 km (14.8 kph) +270m

Did the usual, backwards.

5 PM

Running 37:24 [3] 7.41 km (5:03 / km) +141m 4:37 / km
shoes: Inov8 f-lite 195 Black

Ran on the awesome rolling hill road up top, and then zig zagged through a pretty cool little park, should map it, would be solid for short technical sprint thing.

Tuesday Sep 3, 2013 #

Note

Quickroute from Sunday, pretty sure 6 and 24 were in the wrong place.

http://tuksorienteering.blogspot.com/

Sunday Sep 1, 2013 #

10 AM

Orienteering race (Mountain Marathon) 2:01:26 [3] 16.28 km (7:28 / km) +520m 6:26 / km
shoes: Inov-8 X Talon 190

Not gonna put in number of spiked controls, that would be horrendous. Good fun tho.. Saw Sable, Impala, Kudu, Giraffe and a snake while I was out there. Good long run, never orienteered well enough to get tired really.

Got the win, lucky Brian wasn't there.

C • Dominated... 4

Course 1 - Splits

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