Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 30 days ending Apr 30, 2012:

activity	#	time	miles		km		+m				load
Running	10	4:06:38	29.2		47.0						766.8
Orienteering	4	2:03:24	10.75	(11:29)	17.3	(7:08)		19 /	23c	82%	446.5
Footie	1	50:00									150.0
Strength	1	20:00									60.0
Total	15	7:20:02	39.95		64.3			19 /	23c	82%	1423.3

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Sunday Apr 29, 2012 #

Orienteering 15:50 [3] 2.8 km (5:39 / km)
shoes: Adidas

Did the womens course afterwards. Just chilled.

Orienteering 16:25 [3] 2.8 km (5:52 / km)
shoes: Adidas

Did the womens course again except this time with emit punching

Note

The actual dist was 3.96, so my running speed was 4:16 per km which is pretty decent

9 AM

Orienteering race 16:53 [5] 3.4 km (4:58 / km)
shoes: Adidas

Pretoria show grounds event,

Had a clean run, just some route choice mistakes i think and not focussing on running harder and pushing it where i could. Should have run harder, only 25 seconds behind mike, lost 12 of those seconds on the first control and the finish only.

MEN - Splits

Friday Apr 27, 2012 #

Orienteering 53:00 [3] 5.0 km (10:36 / km)
shoes: Adidas

Orienteering training at hennops, was very nice, i was just orienteering like shit

Tuesday Apr 24, 2012 #

7 PM

Running 21:00 [3] 4.4 km (4:46 / km)
shoes: Adidas

Run with martin, trying to find a fast training partner in res.

8 PM

Running tempo 12:30 [4] 3.0 km (4:10 / km)
shoes: Adidas

Nice hard tempo run..

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)

Sunday Apr 22, 2012 #

Running warm up/down 12:00 [3]

10 AM

Orienteering race 21:16 [5] *** 3.3 km (6:27 / km)
spiked:19/23c shoes: Adidas

Saint Johns Sprint event

Planned on running really hard and was going for the win. lots of hesitations in the building areas. Couldnt keep the pace all the way. Was beating mike up to 18 but i think he made a mistake early on. Pretty happy with it though, just need to get fitter now. Definitely lost more time on running than on mistakes.

C • DSQ 2

MEN - Splits